10.4 km | 00:56:48 | 05:27/km日期: 2014-05-21 18:10 - 地點: 萬年溪 - 天氣: 雨 - 卡路里: 645 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'20" / 05'24" / 05'12" / 05'08" / 05'28" / 05'44" / 05'36" / 05'32" / 05'24" / 05'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 1002 / 1002 |
| 2 | | 05'23" (+00'14") | 1004 / 2006 |
| 3 | | 05'14" (+00'05") | 1004 / 3010 |
| 4 | | 05'09" | 995 / 4005 |
| 5 | | 05'28" (+00'19") | 997 / 5002 |
| 6 | | 05'45" (+00'36") | 1000 / 6002 |
| 7 | | 05'36" (+00'27") | 996 / 6997 |
| 8 | | 05'35" (+00'26") | 1002 / 7999 |
| 9 | | 05'21" (+00'12") | 996 / 8995 |
| 10 | | 05'37" (+00'28") | 1006 / 10002 |
| 11 | | 05'41" (+00'32") | 372 / 10374 |
5月累積里程 : 228.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'08" | 00:21'04" |
| 5 | 05'28" | 00:26'32" |
| 6 | 05'44" | 00:32'16" |
| 7 | 05'36" | 00:37'52" |
| 8 | 05'32" | 00:43'24" |
| 9 | 05'24" | 00:48'48" |
| 10 | 05'36" | 00:54'24" |
| 10.4 | 05'41" | 00:56'32" |
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