16.4 km | 01:53:36 | 06:56/km日期: 2019-03-28 03:59 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - 天氣: 晴 - 卡路里: 1179 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 普通(40)
Pace: 06'47" / 06'43" / 06'48" / 07'01" / 06'58" / 06'59" / 07'00" / 06'50" / 06'37" / 06'36" / 07'47" / 07'12" / 07'13" / 06'35" / 06'33" / 07'26" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'15") | 1000 / 1000 |
| 2 | | 06'41" (+00'10") | 993 / 1994 |
| 3 | | 06'46" (+00'15") | 1003 / 2997 |
| 4 | | 07'02" (+00'31") | 997 / 3994 |
| 5 | | 06'59" (+00'28") | 1006 / 5001 |
| 6 | | 06'58" (+00'27") | 1001 / 6002 |
| 7 | | 07'00" (+00'29") | 999 / 7001 |
| 8 | | 06'49" (+00'18") | 1000 / 8001 |
| 9 | | 06'35" (+00'04") | 1002 / 9004 |
| 10 | | 06'37" (+00'06") | 995 / 10000 |
| 11 | | 07'47" (+01'16") | 1008 / 11008 |
| 12 | | 07'09" (+00'38") | 995 / 12004 |
| 13 | | 07'14" (+00'43") | 1006 / 13010 |
| 14 | | 06'33" (+00'02") | 992 / 14003 |
| 15 | | 06'31" | 1003 / 15007 |
| 16 | | 07'28" (+00'57") | 1003 / 16010 |
| 17 | | 06'50" (+00'19") | 358 / 16368 |
3月累積里程 : 246.32 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'48" | 00:20'18" |
| 4 | 07'01" | 00:27'19" |
| 5 | 06'58" | 00:34'17" |
| 6 | 06'59" | 00:41'16" |
| 7 | 07'00" | 00:48'16" |
| 8 | 06'50" | 00:55'06" |
| 9 | 06'37" | 01:01'43" |
| 10 | 06'36" | 01:08'19" |
| 11 | 07'47" | 01:16'06" |
| 12 | 07'12" | 01:23'18" |
| 13 | 07'13" | 01:30'31" |
| 14 | 06'35" | 01:37'06" |
| 15 | 06'33" | 01:43'39" |
| 16 | 07'26" | 01:51'05" |
| 16.4 | 06'49" | 01:53'36" |
ricky tseng 說推
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