13.0 km | 00:54:46 | 04:12/km日期: 2019-03-30 19:35 - 總爬升: 168 m - 卡路里: 890 Cal - 平均步頻: 192
Pace: 04'27" / 04'09" / 04'17" / 04'21" / 04'14" / 04'12" / 04'10" / 04'10" / 04'11" / 04'06" / 04'10" / 04'13" / 04'04" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'23") | 1000 / 1000 |
| 2 | | 04'09" (+00'05") | 1000 / 2000 |
| 3 | | 04'16" (+00'12") | 1000 / 3000 |
| 4 | | 04'20" (+00'16") | 1000 / 4000 |
| 5 | | 04'13" (+00'09") | 1000 / 5000 |
| 6 | | 04'11" (+00'07") | 1000 / 6000 |
| 7 | | 04'10" (+00'06") | 1000 / 7000 |
| 8 | | 04'10" (+00'06") | 1000 / 8000 |
| 9 | | 04'10" (+00'06") | 1000 / 9000 |
| 10 | | 04'05" (+00'01") | 1000 / 10000 |
| 11 | | 04'10" (+00'06") | 1000 / 11000 |
| 12 | | 04'12" (+00'08") | 1000 / 12000 |
| 13 | | 04'04" | 1000 / 13000 |
| 14 | | 02'36" | 16 / 13016 |
3月累積里程 : 59.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'09" | 00:08'36" |
| 3 | 04'17" | 00:12'53" |
| 4 | 04'21" | 00:17'14" |
| 5 | 04'14" | 00:21'28" |
| 6 | 04'12" | 00:25'40" |
| 7 | 04'10" | 00:29'50" |
| 8 | 04'10" | 00:34'00" |
| 9 | 04'11" | 00:38'11" |
| 10 | 04'06" | 00:42'17" |
| 11 | 04'10" | 00:46'27" |
| 12 | 04'13" | 00:50'40" |
| 13 | 04'04" | 00:54'44" |
| 13.0 | 02'57" | 00:54'47" |
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