10.2 km | 01:05:15 | 06:23/km日期: 2019-03-28 18:07 - 平均心率: 164 - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'20" / 06'06" / 06'48" / 06'28" / 06'31" / 06'15" / 06'18" / 06'09" / 06'17" / 06'45" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'15") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'47" (+00'42") | 1000 / 3000 |
4 | | 06'28" (+00'23") | 1000 / 4000 |
5 | | 06'31" (+00'26") | 1000 / 5000 |
6 | | 06'15" (+00'10") | 1000 / 6000 |
7 | | 06'17" (+00'12") | 1000 / 7000 |
8 | | 06'08" (+00'03") | 1000 / 8000 |
9 | | 06'17" (+00'12") | 1000 / 9000 |
10 | | 06'45" (+00'40") | 1000 / 10000 |
11 | | 06'31" (+00'26") | 199 / 10199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 41.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'06" | 00:12'26" |
3 | 06'48" | 00:19'14" |
4 | 06'28" | 00:25'42" |
5 | 06'31" | 00:32'13" |
6 | 06'15" | 00:38'28" |
7 | 06'18" | 00:44'46" |
8 | 06'09" | 00:50'55" |
9 | 06'17" | 00:57'12" |
10 | 06'45" | 01:03'57" |
10.2 | 06'31" | 01:05'15" |