12.5 km | 01:02:28 | 04:59/km日期: 2019-03-26 04:52 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 04'52" / 05'24" / 05'08" / 05'07" / 05'02" / 05'02" / 04'59" / 04'53" / 04'56" / 04'36" / 04'47" / 04'43" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'55") | 1000 / 1000 |
| 2 | | 05'23" (+00'48") | 1000 / 2000 |
| 3 | | 05'08" (+00'33") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'02" (+00'27") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'20") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 04'42" (+00'07") | 1000 / 12000 |
| 13 | | 04'40" (+00'05") | 505 / 12505 |
3月累積里程 : 314.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'24" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 05'02" | 00:25'33" |
| 6 | 05'02" | 00:30'35" |
| 7 | 04'59" | 00:35'34" |
| 8 | 04'53" | 00:40'27" |
| 9 | 04'56" | 00:45'23" |
| 10 | 04'36" | 00:49'59" |
| 11 | 04'47" | 00:54'46" |
| 12 | 04'43" | 00:59'29" |
| 12.5 | 04'40" | 01:01'51" |
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