14.3 km | 01:18:28 | 05:30/km日期: 2019-03-25 19:06 - 卡路里: 891 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 06'17" / 06'18" / 05'51" / 05'29" / 05'22" / 05'17" / 05'05" / 05'22" / 05'25" / 05'13" / 05'23" / 05'12" / 05'03" / 05'36" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'13") | 1000 / 1000 |
| 2 | | 06'18" (+01'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'47") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'34" (+00'31") | 1000 / 14000 |
| 15 | | 06'11" (+01'08") | 260 / 14260 |
3月累積里程 : 428.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 05'51" | 00:18'26" |
| 4 | 05'29" | 00:23'55" |
| 5 | 05'22" | 00:29'17" |
| 6 | 05'17" | 00:34'34" |
| 7 | 05'05" | 00:39'39" |
| 8 | 05'22" | 00:45'01" |
| 9 | 05'25" | 00:50'26" |
| 10 | 05'13" | 00:55'39" |
| 11 | 05'23" | 01:01'02" |
| 12 | 05'12" | 01:06'14" |
| 13 | 05'03" | 01:11'17" |
| 14 | 05'36" | 01:16'53" |
| 14.3 | 06'08" | 01:18'29" |
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