10.4 km | 01:06:31 | 06:23/km日期: 2019-03-25 19:28 - 平均心率: 153 - 卡路里: 565 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 05'49" / 06'14" / 06'08" / 06'14" / 06'37" / 06'45" / 06'24" / 06'24" / 06'21" / 06'24" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'03") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'37" (+00'30") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 |
| 7 | | 06'24" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 06'20" (+00'13") | 1000 / 9000 |
| 10 | | 06'24" (+00'17") | 1000 / 10000 |
| 11 | | 06'45" (+00'38") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'14" | 00:12'03" |
| 3 | 06'08" | 00:18'11" |
| 4 | 06'14" | 00:24'25" |
| 5 | 06'37" | 00:31'02" |
| 6 | 06'45" | 00:37'47" |
| 7 | 06'24" | 00:44'11" |
| 8 | 06'24" | 00:50'35" |
| 9 | 06'21" | 00:56'56" |
| 10 | 06'24" | 01:03'20" |
| 10.4 | 06'45" | 01:06'10" |
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