|  全馬 | --:--:-- | --:-- | 第25馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" | 00:59'03" | | 00:32'31" (+05'59") | | 00:31'12" (+04'40") | 01:02'33" (+03'30") | | 00:31'21" (+04'49") | | 00:32'58" (+06'26") | 01:09'20" (+10'17") | | 00:36'22" (+09'50") | | 00:42'12" (+15'40") | 01:19'40" (+20'37") | | 00:37'28" (+10'56") | |
日期: 2019-03-24 06:30 - 總爬升: 471 m - 平均心率: 151 - 卡路里: 2484 Cal - 總步數: 53322 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'02" | 1001 / 1001 | 188 / 105 | | 2 | | 05'15" (+00'13") | 1002 / 2003 | 185 / 102 | | 3 | | 05'20" (+00'18") | 1001 / 3004 | 181 / 103 | | 4 | | 05'35" (+00'33") | 1003 / 4008 | 178 / 100 | | 5 | | 05'26" (+00'24") | 1000 / 5008 | 178 / 102 |
| 6 | | 05'23" (+00'21") | 1000 / 6009 | 178 / 103 | | 7 | | 05'20" (+00'18") | 1001 / 7010 | 179 / 104 | | 8 | | 06'18" (+01'16") | 1000 / 8011 | 171 / 92 | | 9 | | 06'25" (+01'23") | 1001 / 9012 | 177 / 87 | | 10 | | 09'14" (+04'12") | 1002 / 10015 | 161 / 66 | | 11 | | 07'04" (+02'02") | 1000 / 11016 | 179 / 78 | | 12 | | 06'15" (+01'13") | 1000 / 12017 | 179 / 88 | | 13 | | 06'22" (+01'20") | 1001 / 13019 | 176 / 88 | | 14 | | 05'55" (+00'53") | 1001 / 14020 | 182 / 92 | | 15 | | 06'00" (+00'58") | 1001 / 15022 | 178 / 93 | | 16 | | 06'31" (+01'29") | 1002 / 16024 | 177 / 86 | | 17 | | 06'15" (+01'13") | 1001 / 17026 | 176 / 90 | | 18 | | 06'35" (+01'33") | 1001 / 18028 | 177 / 85 | | 19 | | 06'02" (+01'00") | 1000 / 19028 | 179 / 92 | | 20 | | 06'21" (+01'19") | 1000 / 20029 | 179 / 87 | | 21 | | 06'11" (+01'09") | 1001 / 21030 | 178 / 90 | | 22 | | 07'25" (+02'23") | 1001 / 22031 | 171 / 78 | | 23 | | 06'40" (+01'38") | 1002 / 23034 | 180 / 83 | | 24 | | 06'22" (+01'20") | 1000 / 24034 | 179 / 87 | | 25 | | 06'39" (+01'37") | 1001 / 25036 | 179 / 83 | | 26 | | 06'20" (+01'18") | 1000 / 26036 | 179 / 87 | | 27 | | 06'46" (+01'44") | 1000 / 27036 | 178 / 82 | | 28 | | 07'02" (+02'00") | 1001 / 28038 | 182 / 77 | | 29 | | 07'41" (+02'39") | 1000 / 29039 | 177 / 73 | | 30 | | 10'02" (+05'00") | 1000 / 30040 | 199 / 49 | | 31 | | 07'36" (+02'34") | 1001 / 31041 | 181 / 72 | | 32 | | 08'59" (+03'57") | 1000 / 32042 | 176 / 63 | | 33 | | 08'07" (+03'05") | 1000 / 33042 | 191 / 64 | | 34 | | 08'32" (+03'30") | 1000 / 34043 | 191 / 61 | | 35 | | 07'46" (+02'44") | 1000 / 35044 | 185 / 69 | | 36 | | 06'58" (+01'56") | 1000 / 36044 | 180 / 79 | | 37 | | 06'53" (+01'51") | 1000 / 37044 | 180 / 80 | | 38 | | 08'59" (+03'57") | 1000 / 38044 | 207 / 53 | | 39 | | 08'14" (+03'12") | 1001 / 39046 | 178 / 68 | | 40 | | 07'43" (+02'41") | 1000 / 40047 | 191 / 67 | | 41 | | 07'06" (+02'04") | 1000 / 41048 | 185 / 75 | | 42 | | 08'32" (+03'30") | 1000 / 42048 | 192 / 60 | | 43 | | 07'40" (+02'38") | 427 / 42476 | 189 / 68 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 84.96 km  Kalenji KIPRUN COMP 累積 : 2893.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'11" | 00:10'14" | | 3 | 05'19" | 00:15'33" | | 4 | 05'35" | 00:21'08" | | 5 | 05'24" | 00:26'32" | | 6 | 05'22" | 00:31'54" | | 7 | 05'18" | 00:37'12" | | 8 | 06'12" | 00:43'24" | | 9 | 06'20" | 00:49'44" | | 10 | 09'19" | 00:59'03" | | 11 | 06'52" | 01:05'55" | | 12 | 06'17" | 01:12'12" | | 13 | 05'48" | 01:18'00" | | 14 | 06'18" | 01:24'18" | | 15 | 05'57" | 01:30'15" | | 16 | 06'24" | 01:36'39" | | 17 | 06'10" | 01:42'49" | | 18 | 06'21" | 01:49'10" | | 19 | 06'14" | 01:55'24" | | 20 | 06'12" | 02:01'36" | | 21 | 06'02" | 02:07'38" | | 22 | 07'22" | 02:15'00" | | 23 | 06'42" | 02:21'42" | | 24 | 06'22" | 02:28'04" | | 25 | 06'30" | 02:34'34" | | 26 | 06'25" | 02:40'59" | | 27 | 06'48" | 02:47'47" | | 28 | 06'33" | 02:54'20" | | 29 | 07'44" | 03:02'04" | | 30 | 08'52" | 03:10'56" | | 31 | 08'53" | 03:19'49" | | 32 | 07'04" | 03:26'53" | | 33 | 09'57" | 03:36'50" | | 34 | 08'11" | 03:45'01" | | 35 | 08'07" | 03:53'08" | | 36 | 06'59" | 04:00'07" | | 37 | 06'47" | 04:06'54" | | 38 | 07'46" | 04:14'40" | | 39 | 09'24" | 04:24'04" | | 40 | 06'32" | 04:30'36" | | 41 | 08'18" | 04:38'54" | | 42 | 06'37" | 04:45'31" | | 42.5 | 16'00" | 04:53'10" |
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