7.6 km | 00:46:20 | 06:07/km日期: 2019-03-26 18:05 - 平均心率: 147 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'23" / 07'00" / 04'52" / 05'25" / 06'32" / 06'24" / 05'56" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'31") | 1000 / 1000 |
| 2 | | 06'59" (+02'52") | 1000 / 2000 |
| 3 | | 04'07" | 400 / 2400 |
| 4 | | 06'58" (+02'51") | 200 / 2600 |
| 5 | | 04'34" (+00'27") | 400 / 3000 |
| 6 | | 06'25" (+02'18") | 200 / 3200 |
| 7 | | 04'30" (+00'23") | 400 / 3600 |
| 8 | | 07'02" (+02'55") | 200 / 3800 |
| 9 | | 04'37" (+00'30") | 400 / 4200 |
| 10 | | 06'48" (+02'41") | 200 / 4400 |
| 11 | | 04'41" (+00'34") | 400 / 4800 |
| 12 | | 11'48" (+07'41") | 200 / 5000 |
| 13 | | 07'32" (+03'25") | 400 / 5400 |
| 14 | | 07'01" (+02'54") | 200 / 5600 |
| 15 | | 04'55" (+00'48") | 400 / 6000 |
| 16 | | 08'24" (+04'17") | 200 / 6200 |
| 17 | | 04'33" (+00'26") | 400 / 6600 |
| 18 | | 07'34" (+03'27") | 200 / 6800 |
| 19 | | 04'32" (+00'25") | 400 / 7200 |
| 20 | | 08'13" (+04'06") | 200 / 7400 |
| 21 | | 06'21" (+02'14") | 158 / 7558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
182.27 km 
HOKA BONDI 5 累積 :
6892.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'00" | 00:14'23" |
| 3 | 04'52" | 00:19'15" |
| 4 | 05'25" | 00:24'40" |
| 5 | 06'32" | 00:31'12" |
| 6 | 06'24" | 00:37'36" |
| 7 | 05'56" | 00:43'32" |
| 7.6 | 06'22" | 00:47'06" |
展開計圈分析
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