11.0 km | 00:54:22 | 04:56/km日期: 2019-03-29 04:56 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'30" / 05'25" / 05'18" / 05'09" / 05'02" / 04'57" / 04'46" / 04'39" / 04'34" / 04'34" / 04'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'05") | 1000 / 1000 |
| 2 | | 05'25" (+01'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'53") | 1000 / 3000 |
| 4 | | 05'08" (+00'44") | 1000 / 4000 |
| 5 | | 05'01" (+00'37") | 1000 / 5000 |
| 6 | | 04'57" (+00'33") | 1000 / 6000 |
| 7 | | 04'46" (+00'22") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'05" | 14 / 11014 |
3月累積里程 : 314.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'09" | 00:21'22" |
| 5 | 05'02" | 00:26'24" |
| 6 | 04'57" | 00:31'21" |
| 7 | 04'46" | 00:36'07" |
| 8 | 04'39" | 00:40'46" |
| 9 | 04'34" | 00:45'20" |
| 10 | 04'34" | 00:49'54" |
| 11 | 04'25" | 00:54'19" |
| 11.0 | 04'29" | 00:54'23" |
留言 
展開計圈分析
