16.1 km | 03:22:09 | 12:32/km日期: 2019-03-26 09:02 - 總爬升: 234 m - 平均心率: 103 - 卡路里: 874 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 10'58" / 09'47" / 10'14" / 09'58" / 09'44" / 11'11" / 14'59" / 10'28" / 11'26" / 11'41" / 11'18" / 34'40" / 11'44" / 11'10" / 10'56" / 10'44" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+01'13") | 1000 / 1000 |
| 2 | | 09'47" (+00'03") | 1000 / 2000 |
| 3 | | 10'13" (+00'29") | 1000 / 3000 |
| 4 | | 09'58" (+00'14") | 1000 / 4000 |
| 5 | | 09'44" | 1000 / 5000 |
| 6 | | 11'11" (+01'27") | 1000 / 6000 |
| 7 | | 14'58" (+05'14") | 1000 / 7000 |
| 8 | | 10'27" (+00'43") | 1000 / 8000 |
| 9 | | 11'26" (+01'42") | 1000 / 9000 |
| 10 | | 11'40" (+01'56") | 1000 / 10000 |
| 11 | | 11'17" (+01'33") | 1000 / 11000 |
| 12 | | 34'39" (+24'55") | 1000 / 12000 |
| 13 | | 11'44" (+02'00") | 1000 / 13000 |
| 14 | | 11'09" (+01'25") | 1000 / 14000 |
| 15 | | 10'56" (+01'12") | 1000 / 15000 |
| 16 | | 10'44" (+01'00") | 1000 / 16000 |
| 17 | | 10'45" (+01'01") | 110 / 16110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 148.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 09'47" | 00:20'45" |
| 3 | 10'14" | 00:30'59" |
| 4 | 09'58" | 00:40'57" |
| 5 | 09'44" | 00:50'41" |
| 6 | 11'11" | 01:01'52" |
| 7 | 14'59" | 01:16'51" |
| 8 | 10'28" | 01:27'19" |
| 9 | 11'26" | 01:38'45" |
| 10 | 11'41" | 01:50'26" |
| 11 | 11'18" | 02:01'44" |
| 12 | 34'40" | 02:36'24" |
| 13 | 11'44" | 02:48'08" |
| 14 | 11'10" | 02:59'18" |
| 15 | 10'56" | 03:10'14" |
| 16 | 10'44" | 03:20'58" |
| 16.1 | 10'50" | 03:22'10" |
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