11.1 km | 01:10:10 | 06:20/km日期: 2019-03-27 18:48 - 平均心率: 148 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'57" / 06'15" / 06'16" / 06'13" / 06'11" / 06'31" / 06'36" / 06'04" / 06'07" / 06'20" / 06'13" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'53") | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'28") | 1000 / 6000 |
| 7 | | 06'35" (+00'32") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'07" (+00'04") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 06'15" (+00'12") | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 234.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'15" | 00:13'12" |
| 3 | 06'16" | 00:19'28" |
| 4 | 06'13" | 00:25'41" |
| 5 | 06'11" | 00:31'52" |
| 6 | 06'31" | 00:38'23" |
| 7 | 06'36" | 00:44'59" |
| 8 | 06'04" | 00:51'03" |
| 9 | 06'07" | 00:57'10" |
| 10 | 06'20" | 01:03'30" |
| 11 | 06'13" | 01:09'43" |
| 11.1 | 06'12" | 01:10'12" |
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