10.0 km | 00:59:45 | 05:57/km日期: 2019-03-27 19:35 - 平均心率: 155 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'46" / 08'09" / 06'14" / 06'08" / 06'02" / 05'52" / 06'05" / 05'46" / 05'36" / 05'31" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1000 / 1000 |
| 2 | | 06'32" (+01'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'43") | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'35") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 08'37" (+03'07") | 17 / 10017 |
| 12 | | 12'25" (+06'55") | 4 / 10021 |
| 13 | | 08'29" (+02'59") | 1 / 10022 |
| 14 | | 04'52" | 3 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 104.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'09" | 00:13'55" |
| 3 | 06'14" | 00:20'09" |
| 4 | 06'08" | 00:26'17" |
| 5 | 06'02" | 00:32'19" |
| 6 | 05'52" | 00:38'11" |
| 7 | 06'05" | 00:44'16" |
| 8 | 05'46" | 00:50'02" |
| 9 | 05'36" | 00:55'38" |
| 10 | 05'31" | 01:01'09" |
| 10.0 | 24'55" | 01:01'48" |
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