10.0 km | 00:47:12 | 04:42/km日期: 2019-03-27 18:42 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 04'45" / 04'33" / 04'36" / 04'39" / 04'40" / 04'42" / 04'46" / 04'49" / 04'54" / 04'46" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'11") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'35" (+00'02") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'13" | 14 / 10014 |
3月累積里程 : 131.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'33" | 00:09'18" |
| 3 | 04'36" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 04'40" | 00:23'13" |
| 6 | 04'42" | 00:27'55" |
| 7 | 04'46" | 00:32'41" |
| 8 | 04'49" | 00:37'30" |
| 9 | 04'54" | 00:42'24" |
| 10 | 04'46" | 00:47'10" |
| 10.0 | 03'33" | 00:47'13" |
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