10.2 km | 01:05:45 | 06:28/km日期: 2019-03-28 05:05 - 卡路里: 645 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'29" / 06'14" / 06'24" / 06'22" / 06'27" / 07'47" / 06'10" / 05'51" / 06'15" / 06'00" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'37") | 1000 / 1000 |
2 | | 06'14" (+00'23") | 1000 / 2000 |
3 | | 06'24" (+00'33") | 1000 / 3000 |
4 | | 06'21" (+00'30") | 1000 / 4000 |
5 | | 06'27" (+00'36") | 1000 / 5000 |
6 | | 07'47" (+01'56") | 1000 / 6000 |
7 | | 06'09" (+00'18") | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 06'15" (+00'24") | 1000 / 9000 |
10 | | 05'59" (+00'08") | 1000 / 10000 |
11 | | 11'20" (+05'29") | 157 / 10157 |
3月累積里程 :
130.69 km Nike Zoom Fly 2 累積 :
281.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'14" | 00:12'43" |
3 | 06'24" | 00:19'07" |
4 | 06'22" | 00:25'29" |
5 | 06'27" | 00:31'56" |
6 | 07'47" | 00:39'43" |
7 | 06'10" | 00:45'53" |
8 | 05'51" | 00:51'44" |
9 | 06'15" | 00:57'59" |
10 | 06'00" | 01:03'59" |
10.2 | 11'21" | 01:05'46" |