10.2 km | 01:06:36 | 06:30/km日期: 2019-03-28 21:17 - 總爬升: 127 m - 平均心率: 163 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'13" / 06'55" / 06'29" / 06'37" / 06'21" / 06'36" / 06'20" / 06'24" / 06'18" / 05'52" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'20") | 1000 / 1000 |
| 2 | | 06'55" (+01'04") | 1000 / 2000 |
| 3 | | 06'28" (+00'37") | 1000 / 3000 |
| 4 | | 06'36" (+00'45") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'35" (+00'44") | 1000 / 6000 |
| 7 | | 06'20" (+00'29") | 1000 / 7000 |
| 8 | | 06'24" (+00'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'49" (+00'58") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 350.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'55" | 00:14'08" |
| 3 | 06'29" | 00:20'37" |
| 4 | 06'37" | 00:27'14" |
| 5 | 06'21" | 00:33'35" |
| 6 | 06'36" | 00:40'11" |
| 7 | 06'20" | 00:46'31" |
| 8 | 06'24" | 00:52'55" |
| 9 | 06'18" | 00:59'13" |
| 10 | 05'52" | 01:05'05" |
| 10.2 | 06'50" | 01:06'38" |
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