陳則守 2019/03/30 訓練日誌 | Marathon's World

陳則守台北市
ID 371571

20 位追隨者

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105.0 km | 04:37:32 | 22.7 km/h

2019萬眾騎BIKE

官方成績
日期	2019-03-30
成績	04:37:32
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'34")

00:27'34" (+15'16")

00:51'08" (+24'24")

10 km

(00:51'08")

00:23'34" (+11'16")

15 km

(01:04'26")

00:13'18" (+01'00")

00:26'51" (+00'07")

20 km

(01:17'59")

00:13'33" (+01'15")

25 km

(01:49'19")

00:31'20" (+19'02")

00:49'02" (+22'18")

30 km

(02:07'01")

00:17'42" (+05'24")

35 km

(02:21'27")

00:14'26" (+02'08")

00:26'44"

40 km

(02:33'45")

00:12'18"

45 km

(02:47'14")

00:13'29" (+01'11")

00:28'35" (+01'51")

50 km

(03:02'20")

00:15'06" (+02'48")

55 km

(03:17'29")

00:15'09" (+02'51")

00:30'06" (+03'22")

60 km

(03:32'26")

00:14'57" (+02'39")

65 km

(03:49'07")

00:16'41" (+04'23")

00:30'50" (+04'06")

70 km

(04:03'16")

00:14'09" (+01'51")

75 km

(04:19'54")

00:16'38" (+04'20")

00:00'00"

Finish

(04:37:32)

日期: 2019-03-30 07:03 - 總爬升: 603 m - 卡路里: 1891 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

13'50"

(13'50")

4.30 (-41.85)

990 / 990

2

04'29"

(18'19")

13.48 (-32.67)

1004 / 1995

3

02'43"

(21'02")

22.22 (-23.93)

1004 / 2999

4

03'13"

(24'15")

19.05 (-27.11)

1017 / 4017

5

04'17"

(28'32")

14.01 (-32.15)

999 / 5017

展開計圈分析

6

02'28"

(31'00")

24.16 (-21.99)

991 / 6008

7

03'54"

(34'54")

15.38 (-30.77)

995 / 7004

8

10'55"

(45'49")

5.56 (-40.59)

1011 / 8015

9

03'12"

(49'01")

18.65 (-27.50)

990 / 9006

10

02'07"

(51'08")

28.57 (-17.58)

1007 / 10013

11

01'53"

(53'01")

32.14 (-14.01)

1005 / 11019

12

02'34"

(55'35")

23.38 (-22.78)

995 / 12015

13

03'11"

(58'46")

19.15 (-27.00)

1012 / 13027

14

03'27"

(01:02'13")

17.31 (-28.85)

995 / 14022

15

02'17"

(01:04'30")

26.47 (-19.68)

1006 / 15029

16

02'37"

(01:07'07")

23.08 (-23.08)

1005 / 16034

17

02'50"

(01:09'57")

21.43 (-24.73)

1010 / 17045

18

02'45"

(01:12'42")

22.09 (-24.07)

1011 / 18057

19

02'39"

(01:15'21")

22.78 (-23.37)

1001 / 19059

20

02'48"

(01:18'09")

21.30 (-24.85)

990 / 20050

21

03'13"

(01:21'22")

18.75 (-27.40)

1001 / 21052

22

03'49"

(01:25'11")

15.79 (-30.36)

1003 / 22055

23

02'51"

(01:28'02")

21.30 (-24.85)

1009 / 23065

24

17'52"

(01:45'54")

3.39 (-42.76)

1009 / 24075

25

03'34"

(01:49'28")

16.67 (-29.49)

989 / 25064

26

03'35"

(01:53'03")

16.98 (-29.17)

1012 / 26077

27

02'44"

(01:55'47")

21.95 (-24.20)

999 / 27076

28

03'47"

(01:59'34")

16.07 (-30.08)

1009 / 28085

29

02'29"

(02:02'03")

24.32 (-21.83)

1000 / 29086

30

04'58"

(02:07'01")

22.93 (-23.22)

1890 / 30976

31

00'15"

(02:07'16")

26.47 (-19.68)

109 / 31086

32

03'31"

(02:10'47")

17.31 (-28.85)

1013 / 32100

33

04'56"

(02:15'43")

12.24 (-33.91)

1005 / 33106

34

02'53"

(02:18'36")

20.81 (-25.34)

995 / 34101

35

03'01"

(02:21'37")

20.11 (-26.04)

1010 / 35112

36

03'02"

(02:24'39")

19.67 (-26.48)

993 / 36105

37

02'26"

(02:27'05")

24.83 (-21.33)

1005 / 37110

38

02'14"

(02:29'19")

26.67 (-19.49)

991 / 38101

39

02'14"

(02:31'33")

27.27 (-18.88)

1009 / 39111

40

02'30"

(02:34'03")

24.16 (-21.99)

1002 / 40113

41

04'36"

(02:38'39")

13.09 (-33.06)

1001 / 41115

42

02'48"

(02:41'27")

21.56 (-24.60)

1001 / 42116

43

01'46"

(02:43'13")

34.29 (-11.87)

1006 / 43122

44

01'19"

(02:44'32")

46.15

1002 / 44124

45

02'57"

(02:47'29")

20.11 (-26.04)

988 / 45113

46

02'26"

(02:49'55")

25.17 (-20.98)

1015 / 46128

47

01'55"

(02:51'50")

31.30 (-14.85)

999 / 47128

48

01'44"

(02:53'34")

34.62 (-11.54)

994 / 48123

49

02'42"

(02:56'16")

22.36 (-23.79)

1000 / 49123

50

06'46"

(03:03'02")

8.87 (-37.29)

999 / 50123

51

05'46"

(03:08'48")

10.56 (-35.60)

1012 / 51136

52

02'35"

(03:11'23")

23.23 (-22.93)

997 / 52134

53

02'27"

(03:13'50")

25.00 (-21.15)

1015 / 53150

54

01'57"

(03:15'47")

31.30 (-14.85)

1009 / 54159

55

02'03"

(03:17'50")

29.03 (-17.12)

988 / 55148

56

03'11"

(03:21'01")

19.15 (-27.00)

1013 / 56162

57

01'54"

(03:22'55")

32.14 (-14.01)

1012 / 57174

58

02'15"

(03:25'10")

26.87 (-19.29)

1005 / 58179

59

04'05"

(03:29'15")

14.57 (-31.58)

990 / 59169

60

03'29"

(03:32'44")

17.22 (-28.93)

999 / 60169

61

03'13"

(03:35'57")

18.65 (-27.50)

999 / 61168

62

03'20"

(03:39'17")

18.37 (-27.79)

1015 / 62184

63

03'10"

(03:42'27")

19.15 (-27.00)

1010 / 63194

64

02'52"

(03:45'19")

20.93 (-25.22)

995 / 64190

65

05'36"

(03:50'55")

10.71 (-35.44)

997 / 65187

66

02'38"

(03:53'33")

22.93 (-23.22)

1003 / 66191

67

02'55"

(03:56'28")

20.69 (-25.46)

1003 / 67194

68

02'21"

(03:58'49")

25.90 (-20.25)

1007 / 68202

69

02'26"

(04:01'15")

25.17 (-20.98)

1018 / 69221

70

02'25"

(04:03'40")

24.83 (-21.33)

997 / 70218

71

02'13"

(04:05'53")

27.07 (-19.09)

999 / 71217

72

02'39"

(04:08'32")

23.08 (-23.08)

1016 / 72233

73

03'08"

(04:11'40")

19.25 (-26.90)

1005 / 73238

74

02'18"

(04:13'58")

26.28 (-19.88)

1001 / 74240

75

07'33"

(04:21'31")

8.04 (-38.12)

1009 / 75250

76

14'53"

(04:36'24")

4.00 (-42.15)

993 / 76243

77

00'57"

(04:37'21")

54.55

852 / 77095

台北市

陳則守

·

賽前宣言: 第二次參加~

賽後評分: 補給很棒但去年更好
給 4 星

3月累積里程 : 76.85 km

Android - samsung SM-N910U 上傳 | 5 years ago

BenLiu 和 Rarry Lin 說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	4.3	6.4 %
2	13.4	6.2 %
3	18.5	4.4 %
4	22.8	3.3 %
5	18.1	-2.9 %
6	17.5	6.3 %
7	15.4	4.4 %
8	5.5	6.2 %
9	18.8	-4.5 %
10	28.3	4.0 %
11	32.4	-3.6 %
12	23.1	-4.6 %
13	19.0	8.2 %
14	17.5	8.5 %
15	26.5	-9.4 %
16	23.2	7.3 %
17	21.3	6.8 %
18	22.1	3.8 %
19	22.6	4.5 %
20	21.6	-5.2 %
21	18.7	6.6 %
22	15.7	7.6 %
23	21.1	5.0 %
24	3.4	6.3 %
25	15.7	3.6 %
26	16.7	3.3 %
27	22.0	-2.2 %
28	15.9	-3.4 %
29	24.5	2.2 %
30	11.6	3.8 %
31	900.0	3.3 %
32	17.2	-6.2 %
33	12.4	3.5 %
34	19.8	3.5 %
35	19.9	6.7 %
36	33.3	-2.9 %
37	16.5	-4.1 %
38	27.1	-2.1 %
39	27.9	-3.3 %
40	24.0	3.8 %
41	16.4	4.2 %
42	15.3	-2.6 %
43	35.6	-3.0 %
44	45.6	-4.8 %
45	20.7	-2.6 %
46	24.5	-3.4 %
47	31.6	-3.6 %
48	32.4	-3.2 %
49	23.8	-5.1 %
50	9.4	-6.0 %
51	9.7	-1.5 %
52	23.7	2.2 %
53	24.3	3.2 %
54	30.3	1.6 %
55	30.5	-2.2 %
56	18.2	-3.4 %
57	32.1	-2.6 %
58	26.7	-2.9 %
59	23.1	-1.3 %
60	12.2	-2.7 %
61	18.8	-2.3 %
62	22.8	2.8 %
63	15.7	2.5 %
64	21.6	3.0 %
65	14.1	6.0 %
66	14.8	4.5 %
67	20.9	-3.1 %
68	26.5	-1.9 %
69	24.7	4.2 %
70	23.7	-2.4 %
71	27.9	2.7 %
72	23.4	-1.9 %
73	19.3	-2.8 %
74	25.9	3.2 %
75	9.3	-4.0 %
76	13.1	2.7 %
77	4.7	-7.2 %
77.1	68.8	-1.0 %

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