21.4 km | 01:47:31 | 05:02/km日期: 2019-01-06 15:14 - 平均心率: 160 - 卡路里: 1422 Cal - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'13" / 04'54" / 04'57" / 05'00" / 04'56" / 04'56" / 04'50" / 04'54" / 05'01" / 04'45" / 04'56" / 04'49" / 04'56" / 06'05" / 04'54" / 04'57" / 04'58" / 05'56" / 04'57" / 04'58" / 04'50" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 231.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'57" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 04'56" | 00:25'00" |
| 6 | 04'56" | 00:29'56" |
| 7 | 04'50" | 00:34'46" |
| 8 | 04'54" | 00:39'40" |
| 9 | 05'01" | 00:44'41" |
| 10 | 04'45" | 00:49'26" |
| 11 | 04'56" | 00:54'22" |
| 12 | 04'49" | 00:59'11" |
| 13 | 04'56" | 01:04'07" |
| 14 | 06'05" | 01:10'12" |
| 15 | 04'54" | 01:15'06" |
| 16 | 04'57" | 01:20'03" |
| 17 | 04'58" | 01:25'01" |
| 18 | 05'56" | 01:30'57" |
| 19 | 04'57" | 01:35'54" |
| 20 | 04'58" | 01:40'52" |
| 21 | 04'50" | 01:45'42" |
| 21.4 | 05'05" | 01:47'31" |
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