21.8 km | 01:56:30 | 05:20/km日期: 2019-01-20 15:32 - 平均心率: 153 - 卡路里: 1451 Cal - 溫度: 23°C - 濕度: 67% - PM2.5: 危險(74)
Pace: 05'27" / 05'14" / 05'02" / 05'14" / 05'10" / 04'49" / 04'55" / 04'53" / 05'14" / 05'52" / 05'32" / 05'43" / 05'43" / 05'51" / 05'38" / 05'30" / 05'27" / 05'28" / 05'17" / 05'13" / 05'16" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 231.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'02" | 00:15'43" |
| 4 | 05'14" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 04'49" | 00:30'56" |
| 7 | 04'55" | 00:35'51" |
| 8 | 04'53" | 00:40'44" |
| 9 | 05'14" | 00:45'58" |
| 10 | 05'52" | 00:51'50" |
| 11 | 05'32" | 00:57'22" |
| 12 | 05'43" | 01:03'05" |
| 13 | 05'43" | 01:08'48" |
| 14 | 05'51" | 01:14'39" |
| 15 | 05'38" | 01:20'17" |
| 16 | 05'30" | 01:25'47" |
| 17 | 05'27" | 01:31'14" |
| 18 | 05'28" | 01:36'42" |
| 19 | 05'17" | 01:41'59" |
| 20 | 05'13" | 01:47'12" |
| 21 | 05'16" | 01:52'28" |
| 21.8 | 05'09" | 01:56'30" |
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