17.0 km | 01:45:45 | 06:12/km日期: 2019-03-30 13:58 - 平均心率: 176 - 卡路里: 1026 Cal - 總步數: 18004 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 05'58" / 06'20" / 06'01" / 05'53" / 05'50" / 05'59" / 06'01" / 06'08" / 06'04" / 05'48" / 06'14" / 06'23" / 06'20" / 06'35" / 06'38" / 06'25" / 06'29" / 26'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'10") | 1000 / 1000 | 169 / 98 |
| 2 | | 06'25" (+00'37") | 1002 / 2002 | 166 / 93 |
| 3 | | 06'02" (+00'14") | 1000 / 3003 | 174 / 94 |
| 4 | | 05'52" (+00'04") | 1000 / 4004 | 174 / 97 |
| 5 | | 05'54" (+00'06") | 1002 / 5006 | 172 / 98 |
| 6 | | 06'01" (+00'13") | 1002 / 6009 | 172 / 96 |
| 7 | | 05'59" (+00'11") | 1000 / 7010 | 173 / 96 |
| 8 | | 06'10" (+00'22") | 1002 / 8012 | 170 / 95 |
| 9 | | 06'01" (+00'13") | 1001 / 9013 | 167 / 99 |
| 10 | | 05'48" | 1001 / 10014 | 165 / 104 |
| 11 | | 06'15" (+00'27") | 1002 / 11016 | 173 / 91 |
| 12 | | 06'21" (+00'33") | 1001 / 12018 | 171 / 91 |
| 13 | | 06'26" (+00'38") | 1000 / 13018 | 159 / 97 |
| 14 | | 06'36" (+00'48") | 1002 / 14021 | 168 / 89 |
| 15 | | 06'39" (+00'51") | 1000 / 15022 | 175 / 85 |
| 16 | | 06'30" (+00'42") | 1002 / 16024 | 170 / 90 |
| 17 | | 06'30" (+00'42") | 1000 / 17024 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 44.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'20" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 05'53" | 00:24'12" |
| 5 | 05'50" | 00:30'02" |
| 6 | 05'59" | 00:36'01" |
| 7 | 06'01" | 00:42'02" |
| 8 | 06'08" | 00:48'10" |
| 9 | 06'04" | 00:54'14" |
| 10 | 05'48" | 01:00'02" |
| 11 | 06'14" | 01:06'16" |
| 12 | 06'23" | 01:12'39" |
| 13 | 06'20" | 01:18'59" |
| 14 | 06'35" | 01:25'34" |
| 15 | 06'38" | 01:32'12" |
| 16 | 06'25" | 01:38'37" |
| 17 | 06'29" | 01:45'06" |
| 17.0 | 25'47" | 01:45'45" |
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