32.3 km | 03:59:20 | 07:24/km日期: 2019-03-30 06:09 - 總爬升: 154 m - 平均心率: 153 - 卡路里: 1746 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'50" / 06'24" / 06'15" / 06'10" / 06'12" / 06'17" / 06'16" / 06'11" / 06'05" / 06'02" / 09'43" / 06'31" / 07'42" / 06'25" / 06'27" / 06'34" / 08'45" / 06'34" / 06'31" / 10'27" / 06'59" / 06'20" / 06'50" / 08'41" / 06'40" / 07'56" / 06'42" / 08'21" / 10'19" / 09'08" / 08'27" / 10'01" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'33") | 1000 / 1000 |
| 2 | | 06'23" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 09'42" (+03'40") | 1000 / 11000 |
| 12 | | 06'31" (+00'29") | 1000 / 12000 |
| 13 | | 07'42" (+01'40") | 1000 / 13000 |
| 14 | | 06'24" (+00'22") | 1000 / 14000 |
| 15 | | 06'26" (+00'24") | 1000 / 15000 |
| 16 | | 06'34" (+00'32") | 1000 / 16000 |
| 17 | | 08'44" (+02'42") | 1000 / 17000 |
| 18 | | 06'34" (+00'32") | 1000 / 18000 |
| 19 | | 06'31" (+00'29") | 1000 / 19000 |
| 20 | | 10'22" (+04'20") | 1000 / 20000 |
| 21 | | 07'03" (+01'01") | 1000 / 21000 |
| 22 | | 06'20" (+00'18") | 1000 / 22000 |
| 23 | | 06'49" (+00'47") | 1000 / 23000 |
| 24 | | 08'41" (+02'39") | 1000 / 24000 |
| 25 | | 06'40" (+00'38") | 1000 / 25000 |
| 26 | | 07'55" (+01'53") | 1000 / 26000 |
| 27 | | 06'42" (+00'40") | 1000 / 27000 |
| 28 | | 08'21" (+02'19") | 1000 / 28000 |
| 29 | | 10'18" (+04'16") | 1000 / 29000 |
| 30 | | 09'07" (+03'05") | 1000 / 30000 |
| 31 | | 08'27" (+02'25") | 1000 / 31000 |
| 32 | | 10'01" (+03'59") | 1000 / 32000 |
| 33 | | 15'54" (+09'52") | 303 / 32303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 224.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'24" | 00:12'14" |
| 3 | 06'15" | 00:18'29" |
| 4 | 06'10" | 00:24'39" |
| 5 | 06'12" | 00:30'51" |
| 6 | 06'17" | 00:37'08" |
| 7 | 06'16" | 00:43'24" |
| 8 | 06'11" | 00:49'35" |
| 9 | 06'05" | 00:55'40" |
| 10 | 06'02" | 01:01'42" |
| 11 | 09'43" | 01:11'25" |
| 12 | 06'31" | 01:17'56" |
| 13 | 07'42" | 01:25'38" |
| 14 | 06'25" | 01:32'03" |
| 15 | 06'27" | 01:38'30" |
| 16 | 06'34" | 01:45'04" |
| 17 | 08'45" | 01:53'49" |
| 18 | 06'34" | 02:00'23" |
| 19 | 06'31" | 02:06'54" |
| 20 | 10'27" | 02:17'21" |
| 21 | 06'59" | 02:24'20" |
| 22 | 06'20" | 02:30'40" |
| 23 | 06'50" | 02:37'30" |
| 24 | 08'41" | 02:46'11" |
| 25 | 06'40" | 02:52'51" |
| 26 | 07'56" | 03:00'47" |
| 27 | 06'42" | 03:07'29" |
| 28 | 08'21" | 03:15'50" |
| 29 | 10'19" | 03:26'09" |
| 30 | 09'08" | 03:35'17" |
| 31 | 08'27" | 03:43'44" |
| 32 | 10'01" | 03:53'45" |
| 32.3 | 15'55" | 03:58'35" |
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