10.0 km | 00:58:07 | 05:47/km日期: 2019-04-04 05:54 - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'13" / 05'43" / 05'47" / 06'06" / 05'41" / 05'40" / 05'49" / 05'43" / 05'58" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'28" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 110.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 06'06" | 00:23'49" |
| 5 | 05'41" | 00:29'30" |
| 6 | 05'40" | 00:35'10" |
| 7 | 05'49" | 00:40'59" |
| 8 | 05'43" | 00:46'42" |
| 9 | 05'58" | 00:52'40" |
| 10 | 05'41" | 00:58'21" |
| 10.0 | 05'30" | 00:58'33" |
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