|  全馬 | 05:17:43 | 07:31/km | 第78馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 05:17:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'31" (+04'57") | 01:12'09" (+02'29") | | 00:34'38" (+02'04") | | 00:32'34" | 01:09'40" | | 00:37'06" (+04'32") | | 00:39'15" (+06'41") | 01:20'38" (+10'58") | | 00:41'23" (+08'49") | | 00:39'43" (+07'09") | 01:16'39" (+06'59") | | 00:36'56" (+04'22") | |
日期: 2019-03-03 06:00 - 總爬升: 110 m - 平均心率: 157 - 卡路里: 2093 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+00'45") | 1000 / 1000 | | 2 | | 06'49" (+00'34") | 1000 / 2000 | | 3 | | 07'30" (+01'15") | 1000 / 3000 | | 4 | | 09'08" (+02'53") | 1000 / 4000 | | 5 | | 07'01" (+00'46") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 | | 7 | | 06'18" (+00'03") | 1000 / 7000 | | 8 | | 07'30" (+01'15") | 1000 / 8000 | | 9 | | 06'30" (+00'15") | 1000 / 9000 | | 10 | | 08'03" (+01'48") | 1000 / 10000 | | 11 | | 06'29" (+00'14") | 1000 / 11000 | | 12 | | 06'16" (+00'01") | 1000 / 12000 | | 13 | | 06'47" (+00'32") | 1000 / 13000 | | 14 | | 06'32" (+00'17") | 1000 / 14000 | | 15 | | 06'26" (+00'11") | 1000 / 15000 | | 16 | | 07'34" (+01'19") | 1000 / 16000 | | 17 | | 07'32" (+01'17") | 1000 / 17000 | | 18 | | 06'25" (+00'10") | 1000 / 18000 | | 19 | | 08'52" (+02'37") | 1000 / 19000 | | 20 | | 06'40" (+00'25") | 1000 / 20000 | | 21 | | 07'07" (+00'52") | 1000 / 21000 | | 22 | | 06'38" (+00'23") | 1000 / 22000 | | 23 | | 06'21" (+00'06") | 1000 / 23000 | | 24 | | 09'22" (+03'07") | 1000 / 24000 | | 25 | | 09'44" (+03'29") | 1000 / 25000 | | 26 | | 08'11" (+01'56") | 1000 / 26000 | | 27 | | 08'32" (+02'17") | 1000 / 27000 | | 28 | | 08'50" (+02'35") | 1000 / 28000 | | 29 | | 07'53" (+01'38") | 1000 / 29000 | | 30 | | 07'54" (+01'39") | 1000 / 30000 | | 31 | | 07'55" (+01'40") | 1000 / 31000 | | 32 | | 08'20" (+02'05") | 1000 / 32000 | | 33 | | 08'45" (+02'30") | 1000 / 33000 | | 34 | | 07'20" (+01'05") | 1000 / 34000 | | 35 | | 07'21" (+01'06") | 1000 / 35000 | | 36 | | 08'07" (+01'52") | 1000 / 36000 | | 37 | | 07'22" (+01'07") | 1000 / 37000 | | 38 | | 07'20" (+01'05") | 1000 / 38000 | | 39 | | 07'09" (+00'54") | 1000 / 39000 | | 40 | | 06'56" (+00'41") | 1000 / 40000 | | 41 | | 07'47" (+01'32") | 1000 / 41000 | | 42 | | 08'46" (+02'31") | 1000 / 42000 | | 43 | | 07'18" (+01'03") | 281 / 42281 |
賽後評分: 風景OK～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 211.33 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'50" | 00:13'51" | | 3 | 07'30" | 00:21'21" | | 4 | 09'08" | 00:30'29" | | 5 | 07'02" | 00:37'31" | | 6 | 06'15" | 00:43'46" | | 7 | 06'18" | 00:50'04" | | 8 | 07'31" | 00:57'35" | | 9 | 06'31" | 01:04'06" | | 10 | 08'03" | 01:12'09" | | 11 | 06'30" | 01:18'39" | | 12 | 06'17" | 01:24'56" | | 13 | 06'48" | 01:31'44" | | 14 | 06'32" | 01:38'16" | | 15 | 06'27" | 01:44'43" | | 16 | 07'35" | 01:52'18" | | 17 | 07'32" | 01:59'50" | | 18 | 06'26" | 02:06'16" | | 19 | 08'52" | 02:15'08" | | 20 | 06'41" | 02:21'49" | | 21 | 07'07" | 02:28'56" | | 22 | 06'39" | 02:35'35" | | 23 | 06'22" | 02:41'57" | | 24 | 09'23" | 02:51'20" | | 25 | 09'44" | 03:01'04" | | 26 | 08'12" | 03:09'16" | | 27 | 08'33" | 03:17'49" | | 28 | 08'55" | 03:26'44" | | 29 | 07'49" | 03:34'33" | | 30 | 07'54" | 03:42'27" | | 31 | 07'55" | 03:50'22" | | 32 | 08'21" | 03:58'43" | | 33 | 08'45" | 04:07'28" | | 34 | 07'21" | 04:14'49" | | 35 | 07'21" | 04:22'10" | | 36 | 08'07" | 04:30'17" | | 37 | 07'23" | 04:37'40" | | 38 | 07'20" | 04:45'00" | | 39 | 07'10" | 04:52'10" | | 40 | 06'56" | 04:59'06" | | 41 | 07'47" | 05:06'53" | | 42 | 08'47" | 05:15'40" | | 42.3 | 07'20" | 05:17'44" |
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