| 賽後評分: 有烤乳豬～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 211.33 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'13" | 00:12'24" | | 3 | 06'07" | 00:18'31" | | 4 | 06'24" | 00:24'55" | | 5 | 06'15" | 00:31'10" | | 6 | 06'22" | 00:37'32" | | 7 | 06'19" | 00:43'51" | | 8 | 06'09" | 00:50'00" | | 9 | 06'21" | 00:56'21" | | 10 | 07'23" | 01:03'44" | | 11 | 06'29" | 01:10'13" | | 12 | 06'31" | 01:16'44" | | 13 | 06'27" | 01:23'11" | | 14 | 06'31" | 01:29'42" | | 15 | 06'42" | 01:36'24" | | 16 | 08'37" | 01:45'01" | | 17 | 06'34" | 01:51'35" | | 18 | 06'57" | 01:58'32" | | 19 | 07'37" | 02:06'09" | | 20 | 06'40" | 02:12'49" | | 21 | 07'03" | 02:19'52" | | 22 | 08'55" | 02:28'47" | | 23 | 07'38" | 02:36'25" | | 24 | 07'33" | 02:43'58" | | 25 | 09'21" | 02:53'19" | | 26 | 08'59" | 03:02'18" | | 27 | 07'48" | 03:10'06" | | 28 | 09'12" | 03:19'18" | | 29 | 08'26" | 03:27'44" | | 30 | 08'38" | 03:36'22" | | 31 | 08'33" | 03:44'55" | | 32 | 08'46" | 03:53'41" | | 33 | 09'04" | 04:02'45" | | 34 | 09'36" | 04:12'21" | | 35 | 09'17" | 04:21'38" | | 36 | 09'00" | 04:30'38" | | 37 | 09'35" | 04:40'13" | | 38 | 09'23" | 04:49'36" | | 39 | 09'09" | 04:58'45" | | 40 | 09'57" | 05:08'42" | | 41 | 08'54" | 05:17'36" | | 42 | 08'01" | 05:25'37" | | 42.5 | 07'08" | 05:28'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:28:56 | 07:47/km | 第79馬
桃園
留言 
展開計圈分析
