21.3 km | 02:04:48 | 05:51/km日期: 2014-05-24 05:35 - 平均心率: 92 - 卡路里: 1656 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'21" / 05'08" / 05'28" / 05'31" / 05'20" / 05'27" / 05'27" / 05'28" / 05'35" / 05'39" / 05'48" / 05'47" / 05'50" / 05'54" / 05'53" / 06'06" / 06'17" / 06'10" / 06'50" / 07'01" / 06'40" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1006 / 1006 |
| 2 | | 05'07" | 1028 / 2034 |
| 3 | | 05'28" (+00'21") | 1011 / 3046 |
| 4 | | 05'31" (+00'24") | 1014 / 4060 |
| 5 | | 05'21" (+00'14") | 1012 / 5072 |
| 6 | | 05'25" (+00'18") | 1004 / 6077 |
| 7 | | 05'26" (+00'19") | 1017 / 7095 |
| 8 | | 05'28" (+00'21") | 1007 / 8102 |
| 9 | | 05'37" (+00'30") | 1014 / 9116 |
| 10 | | 05'40" (+00'33") | 999 / 10116 |
| 11 | | 05'48" (+00'41") | 1004 / 11121 |
| 12 | | 05'48" (+00'41") | 1004 / 12125 |
| 13 | | 05'48" (+00'41") | 1014 / 13140 |
| 14 | | 05'50" (+00'43") | 1009 / 14149 |
| 15 | | 05'56" (+00'49") | 1001 / 15151 |
| 16 | | 06'07" (+01'00") | 1008 / 16159 |
| 17 | | 06'17" (+01'10") | 1011 / 17170 |
| 18 | | 06'14" (+01'07") | 1009 / 18180 |
| 19 | | 06'50" (+01'43") | 1014 / 19195 |
| 20 | | 06'55" (+01'48") | 1006 / 20201 |
| 21 | | 06'38" (+01'31") | 1012 / 21213 |
| 22 | | 07'06" (+01'59") | 117 / 21330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
145.44 km 
NIKE TRAINING (Red) 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'28" | 00:15'57" |
| 4 | 05'31" | 00:21'28" |
| 5 | 05'20" | 00:26'48" |
| 6 | 05'27" | 00:32'15" |
| 7 | 05'27" | 00:37'42" |
| 8 | 05'28" | 00:43'10" |
| 9 | 05'35" | 00:48'45" |
| 10 | 05'39" | 00:54'24" |
| 11 | 05'48" | 01:00'12" |
| 12 | 05'47" | 01:05'59" |
| 13 | 05'50" | 01:11'49" |
| 14 | 05'54" | 01:17'43" |
| 15 | 05'53" | 01:23'36" |
| 16 | 06'06" | 01:29'42" |
| 17 | 06'17" | 01:35'59" |
| 18 | 06'10" | 01:42'09" |
| 19 | 06'50" | 01:48'59" |
| 20 | 07'01" | 01:56'00" |
| 21 | 06'40" | 02:02'40" |
| 21.3 | 06'26" | 02:04'48" |
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