14.7 km | 01:26:01 | 05:52/km日期: 2019-04-12 18:14 - 總爬升: 143 m - 平均心率: 161 - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'14" / 08'27" / 05'15" / 05'15" / 05'07" / 05'02" / 04'57" / 05'08" / 05'05" / 05'09" / 05'09" / 05'33" / 05'35" / 06'28" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'42") | 1578 / 1578 |
| 2 | | 21'54" (+18'16") | 144 / 1722 |
| 3 | | 05'07" (+01'29") | 10000 / 11722 |
| 4 | | 11'31" (+07'53") | 51 / 11773 |
| 5 | | 04'06" (+00'28") | 81 / 11854 |
| 6 | | 06'25" (+02'47") | 233 / 12088 |
| 7 | | 04'02" (+00'24") | 82 / 12170 |
| 8 | | 06'10" (+02'32") | 243 / 12413 |
| 9 | | 03'55" (+00'17") | 84 / 12498 |
| 10 | | 05'53" (+02'15") | 254 / 12753 |
| 11 | | 04'20" (+00'42") | 76 / 12830 |
| 12 | | 05'44" (+02'06") | 261 / 13091 |
| 13 | | 03'55" (+00'17") | 84 / 13176 |
| 14 | | 05'35" (+01'57") | 268 / 13444 |
| 15 | | 03'38" | 91 / 13535 |
| 16 | | 05'43" (+02'05") | 262 / 13798 |
| 17 | | 11'42" (+08'04") | 854 / 14652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 14.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'27" | 00:14'41" |
| 3 | 05'15" | 00:19'56" |
| 4 | 05'15" | 00:25'11" |
| 5 | 05'07" | 00:30'18" |
| 6 | 05'02" | 00:35'20" |
| 7 | 04'57" | 00:40'17" |
| 8 | 05'08" | 00:45'25" |
| 9 | 05'05" | 00:50'30" |
| 10 | 05'09" | 00:55'39" |
| 11 | 05'09" | 01:00'48" |
| 12 | 05'33" | 01:06'21" |
| 13 | 05'35" | 01:11'56" |
| 14 | 06'28" | 01:18'24" |
| 14.7 | 11'40" | 01:26'01" |
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