10.8 km | 01:11:57 | 06:40/km日期: 2019-04-02 05:06 - 卡路里: 684 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'08" / 06'37" / 06'19" / 06'41" / 08'23" / 05'59" / 07'37" / 06'12" / 06'04" / 05'51" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'17") | 1000 / 1000 |
2 | | 06'36" (+00'46") | 1000 / 2000 |
3 | | 06'19" (+00'29") | 1000 / 3000 |
4 | | 06'40" (+00'50") | 1000 / 4000 |
5 | | 08'22" (+02'32") | 1000 / 5000 |
6 | | 05'58" (+00'08") | 1000 / 6000 |
7 | | 07'37" (+01'47") | 1000 / 7000 |
8 | | 06'12" (+00'22") | 1000 / 8000 |
9 | | 06'03" (+00'13") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 06'37" (+00'47") | 771 / 10771 |
4月累積里程 :
166.15 km Nike Zoom Fly 2 累積 :
281.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'37" | 00:13'45" |
3 | 06'19" | 00:20'04" |
4 | 06'41" | 00:26'45" |
5 | 08'23" | 00:35'08" |
6 | 05'59" | 00:41'07" |
7 | 07'37" | 00:48'44" |
8 | 06'12" | 00:54'56" |
9 | 06'04" | 01:01'00" |
10 | 05'51" | 01:06'51" |
10.8 | 06'37" | 01:11'58" |