15.2 km | 01:38:57 | 06:30/km日期: 2019-04-05 07:20 - 平均心率: 128 - 卡路里: 613 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 03'16" / 06'52" / 06'19" / 06'23" / 06'20" / 06'56" / 06'30" / 06'29" / 06'53" / 06'35" / 11'10" / 06'22" / 06'25" / 06'53" / 07'13" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'23" (+00'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'04") | 1000 / 3000 |
| 4 | | 06'23" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'05") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'34" (+00'19") | 1000 / 9000 |
| 10 | | 06'35" (+00'20") | 1000 / 10000 |
| 11 | | 06'43" (+00'28") | 1000 / 11000 |
| 12 | | 06'21" (+00'06") | 1000 / 12000 |
| 13 | | 06'25" (+00'10") | 1000 / 13000 |
| 14 | | 06'39" (+00'24") | 1000 / 14000 |
| 15 | | 06'44" (+00'29") | 1000 / 15000 |
| 16 | | 07'53" (+01'38") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 20.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 06'52" | 00:10'08" |
| 3 | 06'19" | 00:16'27" |
| 4 | 06'23" | 00:22'50" |
| 5 | 06'20" | 00:29'10" |
| 6 | 06'56" | 00:36'06" |
| 7 | 06'30" | 00:42'36" |
| 8 | 06'29" | 00:49'05" |
| 9 | 06'53" | 00:55'58" |
| 10 | 06'35" | 01:02'33" |
| 11 | 11'10" | 01:13'43" |
| 12 | 06'22" | 01:20'05" |
| 13 | 06'25" | 01:26'30" |
| 14 | 06'53" | 01:33'23" |
| 15 | 07'13" | 01:40'36" |
| 15.2 | 11'31" | 01:42'57" |
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