12.5 km | 01:20:55 | 06:27/km日期: 2014-05-23 20:15 - 總爬升: 129 m - 地點: road - 天氣: rain - 平均心率: 165 - 卡路里: 733 Cal
Pace: 06'03" / 06'18" / 06'12" / 06'06" / 06'18" / 06'33" / 06'24" / 06'12" / 06'12" / 06'51" / 06'48" / 07'09" / 07'05" /
no more word, just run
runner,road,rain
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 103.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'18" | 00:12'21" |
3 | 06'12" | 00:18'33" |
4 | 06'06" | 00:24'39" |
5 | 06'18" | 00:30'57" |
6 | 06'33" | 00:37'30" |
7 | 06'24" | 00:43'54" |
8 | 06'12" | 00:50'06" |
9 | 06'12" | 00:56'18" |
10 | 06'51" | 01:03'09" |
11 | 06'48" | 01:09'57" |
12 | 07'09" | 01:17'06" |
12.5 | 07'04" | 01:20'54" |