10.2 km | 00:56:55 | 05:34/km日期: 2019-04-02 18:36 - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 03'15" / 05'45" / 05'35" / 05'42" / 05'44" / 05'51" / 05'23" / 05'16" / 05'11" / 05'19" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'58") | 842 / 842 |
| 2 | | 05'42" (+00'34") | 412 / 1254 |
| 3 | | 05'43" (+00'35") | 413 / 1667 |
| 4 | | 05'45" (+00'37") | 407 / 2075 |
| 5 | | 05'39" (+00'31") | 409 / 2484 |
| 6 | | 05'32" (+00'24") | 408 / 2893 |
| 7 | | 05'40" (+00'32") | 411 / 3304 |
| 8 | | 05'42" (+00'34") | 402 / 3707 |
| 9 | | 05'42" (+00'34") | 405 / 4112 |
| 10 | | 05'42" (+00'34") | 399 / 4512 |
| 11 | | 05'41" (+00'33") | 403 / 4915 |
| 12 | | 05'50" (+00'42") | 404 / 5320 |
| 13 | | 05'45" (+00'37") | 399 / 5719 |
| 14 | | 05'33" (+00'25") | 407 / 6127 |
| 15 | | 05'28" (+00'20") | 417 / 6544 |
| 16 | | 05'19" (+00'11") | 412 / 6957 |
| 17 | | 05'18" (+00'10") | 415 / 7372 |
| 18 | | 05'20" (+00'12") | 418 / 7791 |
| 19 | | 05'19" (+00'11") | 406 / 8197 |
| 20 | | 05'09" (+00'01") | 413 / 8611 |
| 21 | | 05'17" (+00'09") | 406 / 9017 |
| 22 | | 05'08" | 411 / 9429 |
| 23 | | 05'21" (+00'13") | 410 / 9839 |
| 24 | | 05'13" (+00'05") | 377 / 10216 |
4月累積里程 : 265.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 05'45" | 00:09'00" |
| 3 | 05'35" | 00:14'35" |
| 4 | 05'42" | 00:20'17" |
| 5 | 05'44" | 00:26'01" |
| 6 | 05'51" | 00:31'52" |
| 7 | 05'23" | 00:37'15" |
| 8 | 05'16" | 00:42'31" |
| 9 | 05'11" | 00:47'42" |
| 10 | 05'19" | 00:53'01" |
| 10.2 | 04'54" | 00:54'05" |
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