13.4 km | 01:15:27 | 05:38/km日期: 2019-04-01 07:31 - 平均心率: 141 - 卡路里: 735 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'04" / 06'11" / 05'51" / 05'50" / 05'41" / 05'37" / 05'37" / 05'34" / 05'39" / 05'21" / 05'06" / 05'13" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'06") | 1000 / 1000 |
| 2 | | 06'11" (+01'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'54") | 1000 / 3000 |
| 4 | | 05'49" (+00'52") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'37" (+00'40") | 1000 / 6000 |
| 7 | | 05'36" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 05'38" (+00'41") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 04'57" | 355 / 13355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 371.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'11" | 00:13'15" |
| 3 | 05'51" | 00:19'06" |
| 4 | 05'50" | 00:24'56" |
| 5 | 05'41" | 00:30'37" |
| 6 | 05'37" | 00:36'14" |
| 7 | 05'37" | 00:41'51" |
| 8 | 05'34" | 00:47'25" |
| 9 | 05'39" | 00:53'04" |
| 10 | 05'21" | 00:58'25" |
| 11 | 05'06" | 01:03'31" |
| 12 | 05'13" | 01:08'44" |
| 13 | 04'58" | 01:13'42" |
| 13.4 | 04'55" | 01:15'27" |
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