16.0 km | 01:28:12 | 05:30/km日期: 2019-04-04 15:46 - 總爬升: 207 m - 平均心率: 149 - 卡路里: 926 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 06'03" / 06'07" / 06'05" / 05'39" / 05'19" / 05'14" / 05'17" / 05'56" / 05'43" / 05'54" / 06'23" / 05'23" / 04'59" / 04'51" / 04'35" / 04'40" / 242'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'30") | 1000 / 1000 |
| 2 | | 06'07" (+01'35") | 1000 / 2000 |
| 3 | | 06'04" (+01'32") | 1000 / 3000 |
| 4 | | 05'39" (+01'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'46") | 1000 / 5000 |
| 6 | | 05'13" (+00'41") | 1000 / 6000 |
| 7 | | 05'17" (+00'45") | 1000 / 7000 |
| 8 | | 05'56" (+01'24") | 1000 / 8000 |
| 9 | | 05'42" (+01'10") | 1000 / 9000 |
| 10 | | 05'54" (+01'22") | 1000 / 10000 |
| 11 | | 06'23" (+01'51") | 1000 / 11000 |
| 12 | | 05'23" (+00'51") | 1000 / 12000 |
| 13 | | 04'58" (+00'26") | 1000 / 13000 |
| 14 | | 04'51" (+00'19") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'42" (+00'10") | 1000 / 16000 |
| 17 | | 04'59" (+00'27") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 152.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'05" | 00:18'15" |
| 4 | 05'39" | 00:23'54" |
| 5 | 05'19" | 00:29'13" |
| 6 | 05'14" | 00:34'27" |
| 7 | 05'17" | 00:39'44" |
| 8 | 05'56" | 00:45'40" |
| 9 | 05'43" | 00:51'23" |
| 10 | 05'54" | 00:57'17" |
| 11 | 06'23" | 01:03'40" |
| 12 | 05'23" | 01:09'03" |
| 13 | 04'59" | 01:14'02" |
| 14 | 04'51" | 01:18'53" |
| 15 | 04'35" | 01:23'28" |
| 16 | 04'40" | 01:28'08" |
| 16.0 | 240'27" | 01:32'45" |
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