|  恭喜完成了第 10 馬 全馬 | 05:55:49 | 08:25/km | 第10馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 05:55:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" | 00:55'38" | | 00:29'15" (+02'52") | | 00:36'10" (+09'47") | 01:19'47" (+24'09") | | 00:43'37" (+17'14") | | 00:45'53" (+19'30") | 01:39'02" (+43'24") | | 00:53'09" (+26'46") | | 00:49'27" (+23'04") | 01:39'53" (+44'15") | | 00:50'26" (+24'03") | |
日期: 2019-04-07 05:50 - 平均心率: 144 - 卡路里: 2566 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'53") | 1000 / 1000 | | 2 | | 05'08" | 1000 / 2000 | | 3 | | 05'11" (+00'03") | 1000 / 3000 | | 4 | | 06'19" (+01'11") | 1000 / 4000 | | 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 | | 7 | | 05'37" (+00'29") | 1000 / 7000 | | 8 | | 06'33" (+01'25") | 1000 / 8000 | | 9 | | 05'33" (+00'25") | 1000 / 9000 | | 10 | | 06'10" (+01'02") | 1000 / 10000 | | 11 | | 07'31" (+02'23") | 1000 / 11000 | | 12 | | 05'59" (+00'51") | 1000 / 12000 | | 13 | | 09'14" (+04'06") | 1000 / 13000 | | 14 | | 06'28" (+01'20") | 1000 / 14000 | | 15 | | 06'56" (+01'48") | 1000 / 15000 | | 16 | | 08'31" (+03'23") | 1000 / 16000 | | 17 | | 08'12" (+03'04") | 1000 / 17000 | | 18 | | 09'44" (+04'36") | 1000 / 18000 | | 19 | | 07'34" (+02'26") | 1000 / 19000 | | 20 | | 09'34" (+04'26") | 1000 / 20000 | | 21 | | 08'33" (+03'25") | 1000 / 21000 | | 22 | | 09'27" (+04'19") | 1000 / 22000 | | 23 | | 08'30" (+03'22") | 1000 / 23000 | | 24 | | 10'39" (+05'31") | 1000 / 24000 | | 25 | | 08'42" (+03'34") | 1000 / 25000 | | 26 | | 10'12" (+05'04") | 1000 / 26000 | | 27 | | 10'29" (+05'21") | 1000 / 27000 | | 28 | | 13'07" (+07'59") | 1000 / 28000 | | 29 | | 10'02" (+04'54") | 1000 / 29000 | | 30 | | 09'15" (+04'07") | 1000 / 30000 | | 31 | | 09'35" (+04'27") | 1000 / 31000 | | 32 | | 10'04" (+04'56") | 1000 / 32000 | | 33 | | 10'08" (+05'00") | 1000 / 33000 | | 34 | | 09'53" (+04'45") | 1000 / 34000 | | 35 | | 09'45" (+04'37") | 1000 / 35000 | | 36 | | 10'54" (+05'46") | 1000 / 36000 | | 37 | | 09'33" (+04'25") | 1000 / 37000 | | 38 | | 10'33" (+05'25") | 1000 / 38000 | | 39 | | 09'42" (+04'34") | 1000 / 39000 | | 40 | | 09'42" (+04'34") | 1000 / 40000 | | 41 | | 10'23" (+05'15") | 1000 / 41000 | | 42 | | 08'49" (+03'41") | 1000 / 42000 | | 43 | | 16'37" (+11'29") | 36 / 42036 |
賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 175.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 05'09" | 00:09'31" | | 3 | 05'11" | 00:14'42" | | 4 | 06'20" | 00:21'02" | | 5 | 05'21" | 00:26'23" | | 6 | 05'20" | 00:31'43" | | 7 | 05'37" | 00:37'20" | | 8 | 06'34" | 00:43'54" | | 9 | 05'34" | 00:49'28" | | 10 | 06'10" | 00:55'38" | | 11 | 07'31" | 01:03'09" | | 12 | 06'00" | 01:09'09" | | 13 | 09'14" | 01:18'23" | | 14 | 06'29" | 01:24'52" | | 15 | 06'56" | 01:31'48" | | 16 | 08'32" | 01:40'20" | | 17 | 08'12" | 01:48'32" | | 18 | 09'45" | 01:58'17" | | 19 | 07'34" | 02:05'51" | | 20 | 09'34" | 02:15'25" | | 21 | 08'34" | 02:23'59" | | 22 | 09'27" | 02:33'26" | | 23 | 08'31" | 02:41'57" | | 24 | 10'39" | 02:52'36" | | 25 | 08'42" | 03:01'18" | | 26 | 10'13" | 03:11'31" | | 27 | 10'30" | 03:22'01" | | 28 | 13'08" | 03:35'09" | | 29 | 10'02" | 03:45'11" | | 30 | 09'16" | 03:54'27" | | 31 | 09'35" | 04:04'02" | | 32 | 10'05" | 04:14'07" | | 33 | 10'08" | 04:24'15" | | 34 | 09'54" | 04:34'09" | | 35 | 09'45" | 04:43'54" | | 36 | 10'55" | 04:54'49" | | 37 | 09'33" | 05:04'22" | | 38 | 10'34" | 05:14'56" | | 39 | 09'42" | 05:24'38" | | 40 | 09'42" | 05:34'20" | | 41 | 10'24" | 05:44'44" | | 42 | 08'49" | 05:53'33" | | 42.0 | 16'57" | 05:54'10" |
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