12.2 km | 01:06:23 | 05:25/km日期: 2012-12-24 18:12 - 總爬升: 142 m - 卡路里: 661 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'19" / 04'42" / 05'19" / 05'40" / 05'24" / 05'40" / 05'34" / 05'40" / 05'35" / 05'17" / 05'35" / 05'27" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'56") | 431 / 431 |
| 2 | | 05'09" (+00'41") | 407 / 838 |
| 3 | | 05'09" (+00'41") | 397 / 1235 |
| 4 | | 04'28" | 401 / 1637 |
| 5 | | 04'44" (+00'16") | 401 / 2038 |
| 6 | | 05'07" (+00'39") | 400 / 2438 |
| 7 | | 05'30" (+01'02") | 408 / 2846 |
| 8 | | 05'36" (+01'08") | 397 / 3244 |
| 9 | | 05'36" (+01'08") | 407 / 3652 |
| 10 | | 05'38" (+01'10") | 398 / 4051 |
| 11 | | 05'24" (+00'56") | 400 / 4451 |
| 12 | | 05'24" (+00'56") | 401 / 4852 |
| 13 | | 05'29" (+01'01") | 400 / 5253 |
| 14 | | 05'38" (+01'10") | 398 / 5652 |
| 15 | | 05'50" (+01'22") | 402 / 6055 |
| 16 | | 05'29" (+01'01") | 406 / 6461 |
| 17 | | 05'34" (+01'06") | 407 / 6868 |
| 18 | | 05'36" (+01'08") | 392 / 7261 |
| 19 | | 05'36" (+01'08") | 407 / 7668 |
| 20 | | 05'42" (+01'14") | 402 / 8071 |
| 21 | | 05'45" (+01'17") | 398 / 8470 |
| 22 | | 05'27" (+00'59") | 399 / 8869 |
| 23 | | 05'20" (+00'52") | 405 / 9275 |
| 24 | | 05'24" (+00'56") | 400 / 9675 |
| 25 | | 05'10" (+00'42") | 402 / 10078 |
| 26 | | 05'15" (+00'47") | 402 / 10480 |
| 27 | | 05'51" (+01'23") | 401 / 10882 |
| 28 | | 06'00" (+01'32") | 407 / 11289 |
| 29 | | 05'07" (+00'39") | 396 / 11686 |
| 30 | | 05'14" (+00'46") | 403 / 12090 |
12月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'42" | 00:10'01" |
| 3 | 05'19" | 00:15'20" |
| 4 | 05'40" | 00:21'00" |
| 5 | 05'24" | 00:26'24" |
| 6 | 05'40" | 00:32'04" |
| 7 | 05'34" | 00:37'38" |
| 8 | 05'40" | 00:43'18" |
| 9 | 05'35" | 00:48'53" |
| 10 | 05'17" | 00:54'10" |
| 11 | 05'35" | 00:59'45" |
| 12 | 05'27" | 01:05'12" |
| 12.2 | 04'56" | 01:06'23" |
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