|  604 m | 00:30:09 | 04:59/100m日期: 2019-04-04 07:06 - 卡路里: 103 Cal - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 16'55" (+16'23") | | 6 | | 3 | | 43'28" (+42'56") | | 6 | | 4 | | 40'00" (+39'27") | | 6 | | 5 | | 10'59" (+10'27") | | 6 |
| 6 | | 11'54" (+11'21") | | 6 | | 7 | | 14'05" (+13'32") | | 6 | | 8 | | 19'13" (+18'41") | | 6 | | 9 | | 13'09" (+12'37") | 25 | 31 | | 10 | | 04'05" (+03'33") | 25 | 31 | | 11 | | 02'23" (+01'51") | 26 | 32 | | 12 | | 01'45" (+01'12") | 26 | 32 | | 13 | | 01'29" (+00'57") | 26 | 32 | | 14 | | 01'27" (+00'55") | 27 | 33 | | 15 | | 01'34" (+01'02") | 27 | 33 | | 16 | | 01'33" (+01'01") | 27 | 33 | | 17 | | 00'32" (+00'00") | 27 | 29 | | 18 | | 04'54" (+04'21") | 27 | 33 | | 19 | | 02'04" (+01'31") | 27 | 33 | | 20 | | 03'41" (+03'09") | 26 | 32 | | 21 | | 03'54" (+03'22") | 25 | 31 | | 22 | | 06'59" (+06'27") | 21 | 27 | | 23 | | 04'52" (+04'20") | 18 | 24 | | 24 | | 04'25" (+03'53") | 17 | 23 | | 25 | | 07'17" (+06'45") | 16 | 22 | | 26 | | 06'19" (+05'47") | 15 | 21 | | 27 | | 03'56" (+03'23") | 23 | 29 | | 28 | | 06'34" (+06'02") | 27 | 33 | | 29 | | 04'47" (+04'14") | 24 | 30 | | 30 | | 03'43" (+03'11") | 25 | 31 | | 31 | | 02'52" (+02'20") | 27 | 33 | | 32 | | 02'55" (+02'23") | 25 | 31 | | 33 | | 03'21" (+02'49") | 25 | 31 | | 34 | | 02'47" (+02'15") | 26 | 32 | | 35 | | 02'44" (+02'12") | 26 | 32 | | 36 | | 00'46" (+00'14") | 26 | 28 | | 37 | | 05'44" (+05'12") | 26 | 32 | | 38 | | 02'01" (+01'29") | 27 | 33 | | 39 | | 05'06" (+04'33") | 27 | 45 | | 40 | | 01'36" (+01'03") | 24 | 30 | | 41 | | 03'21" (+02'49") | 19 | 25 | | 42 | | 05'20" (+04'48") | | 6 | | 43 | | 08'11" (+07'39") | | 6 | | 44 | | 11'37" (+11'05") | | 6 | | 45 | | 16'56" (+16'24") | | 6 | | 46 | | 24'23" (+23'51") | 12 | 18 | | 47 | | 49'59" (+49'27") | 16 | 22 | | 48 | | 52'37" (+52'05") | 18 | 24 | | 49 | | 37'02" (+36'29") | 19 | 25 | | 50 | | 43'28" (+42'56") | 20 | 26 | | 51 | | 51'06" (+50'34") | 19 | 25 | | 52 | | 11'25" (+10'53") | 17 | 23 | | 53 | | 06'39" (+06'07") | 16 | 22 | | 54 | | 27'01" (+26'29") | | 6 | | 55 | | 09'10" (+08'38") | | 6 | | 56 | | 03'18" (+02'45") | 29 | 35 | | 57 | | 02'21" (+01'49") | 29 | 35 | | 58 | | 01'47" (+01'14") | 28 | 34 | | 59 | | 00'39" (+00'07") | 28 | 31 | | 60 | | 04'14" (+03'41") | 28 | 34 | | 61 | | 02'05" (+01'32") | 27 | 33 | | 62 | | 02'06" (+01'33") | 27 | 33 | | 63 | | 02'00" (+01'27") | 27 | 33 | | 64 | | 01'49" (+01'17") | 27 | 33 | | 65 | | 02'43" (+02'11") | 27 | 33 | | 66 | | 02'24" (+01'52") | 25 | 31 | | 67 | | 03'00" (+02'28") | 26 | 32 | | 68 | | 02'45" (+02'12") | 26 | 32 | | 69 | | 02'18" (+01'45") | 24 | 30 | | 70 | | 02'07" (+01'34") | 26 | 32 | | 71 | | 01'07" (+00'35") | 27 | 30 | | 72 | | 04'12" (+03'39") | 25 | 31 | | 73 | | 01'50" (+01'18") | 26 | 32 | | 74 | | 02'01" (+01'28") | 26 | 32 | | 75 | | 02'07" (+01'35") | 27 | 33 | | 76 | | 02'21" (+01'49") | 26 | 32 | | 77 | | 03'25" (+02'53") | 25 | 31 | | 78 | | 04'36" (+04'04") | 20 | 26 | | 79 | | 06'01" (+05'29") | 20 | 26 | | 80 | | 06'40" (+06'07") | | 6 | | 81 | | 07'14" (+06'42") | | 6 | | 82 | | 10'18" (+09'46") | | 6 | | 83 | | 11'54" (+11'21") | | 6 | | 84 | | 15'52" (+15'20") | | 6 | | 85 | | 23'15" (+22'43") | | 6 | | 86 | | 27'01" (+26'29") | | 6 | | 87 | | 52'37" (+52'05") | | 6 | | 88 | | 33'20" (+32'47") | | 6 | | 89 | | 22'13" (+21'41") | | 6 | | 90 | | 35'42" (+35'10") | | 6 | | 91 | | 06'40" (+06'07") | | 1 | | 92 | | 33'19" (+32'47") | | 6 | | 93 | | 52'37" (+52'05") | | 6 | | 94 | | 23'48" (+23'16") | | 6 | | 95 | | 15'37" (+15'05") | | 6 | | 96 | | 09'20" (+08'48") | | 6 | | 97 | | 05'48" (+05'16") | 31 | 37 | | 98 | | 04'15" (+03'43") | 27 | 33 | | 99 | | 03'32" (+03'00") | 28 | 34 | | 100 | | 02'45" (+02'12") | 28 | 34 | | 101 | | 02'18" (+01'46") | 29 | 35 | | 102 | | 01'54" (+01'22") | 28 | 34 | | 103 | | 01'27" (+00'55") | 26 | 32 | | 104 | | 01'20" (+00'48") | 28 | 34 | | 105 | | 01'33" (+01'01") | 26 | 32 | | 106 | | 00'32" | 27 | 29 | | 107 | | 04'57" (+04'24") | 27 | 33 | | 108 | | 01'46" (+01'14") | 27 | 33 | | 109 | | 02'13" (+01'41") | 26 | 32 | | 110 | | 01'54" (+01'21") | 28 | 34 | | 111 | | 01'44" (+01'12") | 26 | 32 | | 112 | | 01'51" (+01'18") | 27 | 33 | | 113 | | 01'49" (+01'16") | 27 | 33 | | 114 | | 01'54" (+01'22") | 25 | 31 | | 115 | | 02'11" (+01'38") | 27 | 33 | | 116 | | 01'49" (+01'17") | 26 | 31 | | 117 | | 02'18" (+01'46") | 25 | 31 | | 118 | | 02'12" (+01'40") | 27 | 33 | | 119 | | 02'21" (+01'49") | 26 | 32 | | 120 | | 02'08" (+01'36") | 26 | 32 | | 121 | | 01'49" (+01'17") | 26 | 32 | | 122 | | 02'12" (+01'39") | 26 | 32 | | 123 | | 02'41" (+02'09") | 27 | 33 | | 124 | | 02'25" (+01'53") | 26 | 32 | | 125 | | 01'55" (+01'23") | 28 | 34 | | 126 | | 01'48" (+01'16") | 26 | 32 | | 127 | | 01'12" (+00'40") | 26 | 30 | | 128 | | 03'05" (+02'33") | 26 | 32 | | 129 | | 02'27" (+01'55") | 26 | 32 | | 130 | | 00'54" (+00'21") | 29 | 31 | | 131 | | 07'48" (+07'16") | | 6 | | 132 | | 03'06" (+02'34") | 26 | 32 | | 133 | | 03'43" (+03'10") | 23 | 29 | | 134 | | 03'46" (+03'14") | 17 | 23 | | 135 | | 04'00" (+03'27") | 17 | 23 | | 136 | | 07'45" (+07'12") | 14 | 20 | | 137 | | 11'45" (+11'13") | 14 | 20 | | 138 | | 10'31" (+09'59") | | 6 | | 139 | | 08'20" (+07'47") | | 6 | | 140 | | 08'00" (+07'27") | | 6 | | 141 | | 07'05" (+06'33") | | 6 | | 142 | | 05'01" (+04'29") | | 6 | | 143 | | 12'59" (+12'26") | | 6 | | 144 | | 28'34" (+28'01") | | 6 | | 145 | | 13'20" (+12'47") | 36 | 42 | | 146 | | 15'09" (+14'36") | 30 | 36 | | 147 | | 11'14" (+10'41") | 24 | 30 | | 148 | | 03'23" (+02'51") | 26 | 32 | | 149 | | 02'06" (+01'34") | 27 | 33 | | 150 | | 01'52" (+01'20") | 26 | 32 | | 151 | | 01'41" (+01'09") | 24 | 30 | | 152 | | 00'52" (+00'20") | 27 | 30 | | 153 | | 04'13" (+03'40") | 26 | 32 | | 154 | | 02'49" (+02'17") | 25 | 31 | | 155 | | 02'35" (+02'03") | 25 | 31 | | 156 | | 02'02" (+01'29") | 24 | 30 | | 157 | | 01'46" (+01'14") | 25 | 31 | | 158 | | 01'38" (+01'06") | 25 | 31 | | 159 | | 02'18" (+01'46") | 25 | 31 | | 160 | | 03'50" (+03'18") | 25 | 31 | | 161 | | 05'07" (+04'35") | 25 | 31 | | 162 | | 03'55" (+03'22") | 25 | 31 | | 163 | | 02'52" (+02'20") | 25 | 31 | | 164 | | 02'13" (+01'41") | 27 | 33 | | 165 | | 02'51" (+02'19") | 23 | 35 | | 166 | | 01'48" (+01'16") | 24 | 30 | | 167 | | 02'01" (+01'29") | 24 | 30 | | 168 | | 02'31" (+01'59") | 19 | 25 | | 169 | | 01'05" (+00'33") | 20 | 22 | | 170 | | 52'54" (+52'22") | | 2670 | | 171 | | 09'31" (+08'59") | | 6 | | 172 | | 04'47" (+04'14") | | 6 | | 173 | | 11'45" (+11'13") | | 6 | | 174 | | 17'32" (+17'00") | | 6 | | 175 | | 21'44" (+21'12") | | 6 | | 176 | | 25'38" (+25'06") | | 6 | | 177 | | 38'27" (+37'55") | | 6 | | 178 | | 11'06" (+10'34") | | 6 | | 179 | | 02'56" (+02'24") | 30 | 36 | | 180 | | 02'19" (+01'46") | 28 | 34 | | 181 | | 02'00" (+01'28") | 25 | 31 | | 182 | | 02'46" (+02'13") | 20 | 26 | | 183 | | 03'26" (+02'54") | 17 | 23 | | 184 | | 01'21" (+00'49") | 23 | 29 | | 185 | | 02'41" (+02'09") | 28 | 34 | | 186 | | 06'59" (+06'27") | 28 | 34 | | 187 | | 04'58" (+04'26") | 28 | 34 | | 188 | | 02'30" (+01'58") | 27 | 33 | | 189 | | 00'37" (+00'05") | 29 | 31 | | 190 | | 05'48" (+05'16") | 29 | 35 | | 191 | | 03'24" (+02'51") | 29 | 35 | | 192 | | 05'00" (+04'27") | | 6 | | 193 | | 04'15" (+03'43") | | 6 | | 194 | | 04'00" (+03'27") | | 6 | | 195 | | 05'04" (+04'32") | | 6 | | 196 | | 05'12" (+04'40") | | 6 | | 197 | | 06'53" (+06'21") | | 6 | | 198 | | 08'41" (+08'09") | | 6 | | 199 | | 10'06" (+09'33") | | 6 | | 200 | | 14'29" (+13'57") | | 6 | | 201 | | 20'00" (+19'27") | | 6 | | 202 | | 12'11" (+11'39") | | 6 | | 203 | | 13'53" (+13'21") | | 6 | | 204 | | 19'13" (+18'41") | | 6 | | 205 | | 25'38" (+25'06") | | 6 | | 206 | | 35'42" (+35'10") | | 6 | | 207 | | 45'27" (+44'54") | | 6 | | 208 | | 58'49" (+58'17") | | 6 | | 209 | | 23'19" (+22'47") | | 6 | | 210 | | 02'29" (+01'57") | | 6 | | 211 | | 52'37" (+52'05") | | 6 | | 212 | | 37'02" (+36'29") | | 6 | | 213 | | 52'37" (+52'05") | | 6 | | 214 | | 16'55" (+16'23") | | 6 | | 215 | | 23'19" (+22'47") | | 6 | | 216 | | 39'59" (+39'27") | | 6 | | 217 | | 35'42" (+35'10") | | 6 | | 218 | | 02'29" (+01'57") | | 6 | | 219 | | 11'25" (+10'53") | | 6 | | 220 | | 50'00" (+49'27") | | 6 | | 221 | | 38'27" (+37'55") | | 6 | | 222 | | 17'32" (+17'00") | | 6 | | 223 | | 22'43" (+22'11") | | 6 | | 224 | | 30'18" (+29'45") | | 6 | | 225 | | 45'27" (+44'54") | | 6 | | 226 | | 02'29" (+01'57") | | 6 | | 227 | | 30'54" (+30'22") | | 6 | | 228 | | 09'59" (+09'27") | | 6 | | 229 | | 33'19" (+32'47") | | 6 | | 230 | | 20'00" (+19'27") | | 6 | | 231 | | 39'59" (+39'27") | | 6 | | 232 | | 20'00" (+19'27") | | 6 | | 233 | | 40'00" (+39'27") | | 6 | | 234 | | 39'59" (+39'27") | | 6 | | 235 | | 00'00" | | 6 | | 236 | | 40'00" (+39'27") | | 6 | | 237 | | 19'59" (+19'27") | | 6 | | 238 | | 05'00" (+04'27") | | 6 | | 239 | | 11'25" (+10'53") | | 6 | | 240 | | 06'40" (+06'07") | | 6 | | 241 | | 55'33" (+55'01") | | 6 | | 242 | | 52'37" (+52'05") | | 6 | | 243 | | 47'37" (+47'04") | | 6 | | 244 | | 41'39" (+41'07") | | 6 | | 245 | | 55'33" (+55'01") | | 6 | | 246 | | 06'40" (+06'07") | | 6 | | 247 | | 16'55" (+16'23") | | 6 | | 248 | | 40'00" (+39'27") | | 6 | | 249 | | 30'54" (+30'22") | | 6 | | 250 | | 06'40" (+06'07") | | 6 | | 251 | | 23'48" (+23'16") | | 6 | | 252 | | 25'00" (+24'27") | | 6 | | 253 | | 24'23" (+23'51") | | 6 | | 254 | | 23'48" (+23'16") | | 6 | | 255 | | 25'38" (+25'06") | | 6 | | 256 | | 30'18" (+29'45") | | 6 | | 257 | | 34'28" (+33'56") | | 6 | | 258 | | 37'02" (+36'29") | | 6 | | 259 | | 50'00" (+49'27") | | 6 | | 260 | | 06'39" (+06'07") | | 6 | | 261 | | 23'19" (+22'47") | | 6 | | 262 | | 30'54" (+30'22") | | 6 | | 263 | | 23'19" (+22'47") | | 6 | | 264 | | 40'00" (+39'27") | | 6 | | 265 | | 51'06" (+50'34") | | 6 | | 266 | | 06'40" (+06'07") | | 6 | | 267 | | 32'15" (+31'43") | | 6 | | 268 | | 39'59" (+39'27") | | 6 | | 269 | | 58'49" (+58'17") | | 6 | | 270 | | 23'19" (+22'47") | | 6 | | 271 | | 20'00" (+19'27") | | 6 | | 272 | | 16'55" (+16'23") | | 6 | | 273 | | 51'06" (+50'34") | | 6 | | 274 | | 22'51" (+22'19") | | 6 | | 275 | | 30'54" (+30'22") | | 6 | | 276 | | 40'00" (+39'27") | | 6 | | 277 | | 04'59" (+04'27") | | 6 | | 278 | | 11'25" (+10'53") | | 6 | | 279 | | 43'28" (+42'56") | | 6 | | 280 | | 31'14" (+30'42") | | 6 | | 281 | | 38'27" (+37'55") | | 6 | | 282 | | 50'00" (+49'27") | | 6 | | 283 | | 43'28" (+42'56") | | 6 | | 284 | | 47'37" (+47'04") | | 6 | | 285 | | 02'29" (+01'57") | | 6 | | 286 | | 16'55" (+16'23") | | 6 | | 287 | | 40'00" (+39'27") | | 6 | | 288 | | 22'51" (+22'19") | | 6 | | 289 | | 46'39" (+46'07") | | 6 | | 290 | | 33'20" (+32'47") | | 6 | | 291 | | 10'00" (+09'27") | | 6 | | 292 | | 19'59" (+19'27") | | 6 | | 293 | | 20'00" (+19'27") | | 6 | | 294 | | 19'59" (+19'27") | | 6 | | 295 | | 20'00" (+19'27") | | 6 | | 296 | | 39'59" (+39'27") | | 6 | | 297 | | 40'00" (+39'27") | | 6 | | 298 | | 00'00" | | 6 | | 299 | | 40'00" (+39'27") | | 6 | | 300 | | 00'00" | | 6 | | 301 | | 09'59" (+09'27") | | 6 | | 302 | | 20'00" (+19'27") | | 6 | | 303 | | 19'59" (+19'27") | | 6 | | 304 | | 40'00" (+39'27") | | 6 | | 305 | | 46'39" (+46'07") | | 6 | | 306 | | 20'00" (+19'27") | | 6 | | 307 | | 23'20" (+22'47") | | 2 | | 308 | | 33'19" (+32'47") | | 2 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 7.75 km |
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