24.2 km | 02:10:17 | 05:23/km日期: 2019-03-30 06:56 - 卡路里: 1524 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 05'39" / 05'24" / 05'27" / 05'26" / 05'26" / 07'08" / 04'54" / 04'58" / 05'06" / 05'00" / 05'22" / 04'53" / 04'55" / 04'44" / 05'02" / 04'48" / 06'15" / 04'52" / 05'28" / 05'34" / 05'35" / 06'25" / 05'35" / 05'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'41") | 1000 / 2000 |
| 3 | | 05'27" (+00'44") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'25" (+00'42") | 1000 / 5000 |
| 6 | | 07'08" (+02'25") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'39") | 1000 / 11000 |
| 12 | | 04'52" (+00'09") | 1000 / 12000 |
| 13 | | 04'55" (+00'12") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 05'01" (+00'18") | 1000 / 15000 |
| 16 | | 04'47" (+00'04") | 1000 / 16000 |
| 17 | | 06'15" (+01'32") | 1000 / 17000 |
| 18 | | 04'51" (+00'08") | 1000 / 18000 |
| 19 | | 05'28" (+00'45") | 1000 / 19000 |
| 20 | | 05'33" (+00'50") | 1000 / 20000 |
| 21 | | 05'34" (+00'51") | 1000 / 21000 |
| 22 | | 06'25" (+01'42") | 1000 / 22000 |
| 23 | | 05'34" (+00'51") | 1000 / 23000 |
| 24 | | 05'26" (+00'43") | 1000 / 24000 |
| 25 | | 05'51" (+01'08") | 159 / 24159 |
3月累積里程 : 428.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'26" | 00:21'56" |
| 5 | 05'26" | 00:27'22" |
| 6 | 07'08" | 00:34'30" |
| 7 | 04'54" | 00:39'24" |
| 8 | 04'58" | 00:44'22" |
| 9 | 05'06" | 00:49'28" |
| 10 | 05'00" | 00:54'28" |
| 11 | 05'22" | 00:59'50" |
| 12 | 04'53" | 01:04'43" |
| 13 | 04'55" | 01:09'38" |
| 14 | 04'44" | 01:14'22" |
| 15 | 05'02" | 01:19'24" |
| 16 | 04'48" | 01:24'12" |
| 17 | 06'15" | 01:30'27" |
| 18 | 04'52" | 01:35'19" |
| 19 | 05'28" | 01:40'47" |
| 20 | 05'34" | 01:46'21" |
| 21 | 05'35" | 01:51'56" |
| 22 | 06'25" | 01:58'21" |
| 23 | 05'35" | 02:03'56" |
| 24 | 05'26" | 02:09'22" |
| 24.2 | 05'50" | 02:10'18" |
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