Rachel Lu 2019/04/13 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

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Rachel Lu

全馬 | 07:37:10 | 10:50/km | 第91馬

轉動生命、為愛啟程~ 桃園市防癌宣導公益馬拉松

官方成績
日期	2019-04-13
成績	07:37:10
總名次	- / -
分組名次	- / -
平均速度	10:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'35")

00:40'35"

01:21'16"

10 km

(01:21'16")

00:40'41" (+00'06")

15 km

(02:09'35")

00:48'19" (+07'44")

01:39'00" (+17'44")

20 km

(03:00'16")

00:50'41" (+10'06")

25 km

(03:46'48")

00:46'32" (+05'57")

01:48'19" (+27'03")

30 km

(04:48'35")

01:01'47" (+21'12")

35 km

(05:43'01")

00:54'26" (+13'51")

01:49'20" (+28'04")

40 km

(06:37'55")

00:54'54" (+14'19")

Finish

(07:37:10)

日期: 2019-04-13 06:00 - 總爬升: 599 m - 平均心率: 153 - 卡路里: 2329 Cal - 總步數: 60042 - 平均步頻: 131 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'47"

(08'47")

08'45" (+02'23")

1002 / 1002

169 / 67

07'40"

(16'27")

07'39" (+01'17")

1001 / 2003

177 / 73

08'11"

(24'38")

08'10" (+01'48")

1000 / 3004

162 / 75

08'34"

(33'12")

08'32" (+02'10")

1002 / 4006

158 / 73

07'42"

(40'54")

07'40" (+01'18")

1002 / 5009

164 / 79

展開計圈分析

08'16"

(49'10")

08'15" (+01'53")

1001 / 6010

161 / 74

07'48"

(56'58")

07'47" (+01'25")

1001 / 7011

164 / 78

07'30"

(01:04'28")

07'29" (+01'07")

1000 / 8012

166 / 80

08'52"

(01:13'20")

08'51" (+02'29")

1001 / 9013

150 / 75

08'45"

(01:22'05")

08'43" (+02'21")

1002 / 10015

151 / 75

09'11"

(01:31'16")

09'11" (+02'49")

1000 / 11015

151 / 71

09'35"

(01:40'51")

09'35" (+03'13")

1000 / 12015

141 / 73

08'59"

(01:49'50")

08'58" (+02'36")

1001 / 13016

152 / 73

13'04"

(02:02'54")

13'03" (+06'41")

1001 / 14018

112 / 67

11'18"

(02:14'12")

11'17" (+04'55")

1000 / 15018

128 / 69

08'51"

(02:23'03")

08'50" (+02'28")

1000 / 16019

152 / 74

09'03"

(02:32'06")

09'01" (+02'39")

1001 / 17021

149 / 73

10'34"

(02:42'40")

10'33" (+04'11")

1000 / 18021

131 / 71

11'51"

(02:54'31")

11'50" (+05'28")

1000 / 19022

119 / 70

06'54"

(03:01'25")

06'54" (+00'32")

1000 / 20022

177 / 81

06'48"

(03:08'13")

06'47" (+00'25")

1002 / 21024

176 / 83

13'57"

(03:22'10")

13'56" (+07'34")

1000 / 22024

101 / 70

08'23"

(03:30'33")

08'21" (+01'59")

1002 / 23027

161 / 74

09'33"

(03:40'06")

09'32" (+03'10")

1000 / 24027

150 / 69

10'13"

(03:50'19")

10'12" (+03'50")

1000 / 25028

134 / 72

09'46"

(04:00'05")

09'44" (+03'22")

1002 / 26030

143 / 71

10'16"

(04:10'21")

10'15" (+03'53")

1001 / 27032

138 / 70

16'26"

(04:26'47")

16'25" (+10'03")

1000 / 28032

97 / 62

14'55"

(04:41'42")

14'53" (+08'31")

1001 / 29034

103 / 64

10'07"

(04:51'49")

10'06" (+03'44")

1001 / 30035

146 / 67

09'16"

(05:01'05")

09'15" (+02'53")

1001 / 31037

147 / 73

07'49"

(05:08'54")

07'48" (+01'26")

1000 / 32038

160 / 79

06'23"

(05:15'17")

06'22"

1001 / 33039

177 / 88

20'33"

(05:35'50")

20'32" (+14'10")

1000 / 34039

81 / 59

11'18"

(05:47'08")

11'16" (+04'54")

1001 / 35041

128 / 69

13'22"

(06:00'30")

13'21" (+06'59")

1000 / 36042

111 / 66

09'58"

(06:10'28")

09'57" (+03'35")

1000 / 37043

139 / 72

07'54"

(06:18'22")

07'53" (+01'31")

1000 / 38043

163 / 77

15'13"

(06:33'35")

15'12" (+08'50")

1000 / 39044

95 / 68

09'05"

(06:42'40")

09'04" (+02'42")

1000 / 40045

146 / 75

06'30"

(06:49'10")

06'29" (+00'07")

1000 / 41046

178 / 86

06'27"

(06:55'37")

06'26" (+00'04")

1000 / 42047

178 / 86

41'27"

(07:37'04")

41'04" (+34'42")

1009 / 43056

61 / 39

賽後評分: 感謝大會
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

4月累積里程 : 85.51 km

MW Watch 上傳 | 5 years ago

莊銘議和林土豆說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'46"	00:08'46"
2	07'31"	00:16'17"
3	08'11"	00:24'28"
4	08'29"	00:32'57"
5	07'38"	00:40'35"
6	07'57"	00:48'32"
7	07'45"	00:56'17"
8	07'32"	01:03'49"
9	08'40"	01:12'29"
10	08'47"	01:21'16"
11	08'56"	01:30'12"
12	09'21"	01:39'33"
13	08'11"	01:47'44"
14	14'03"	02:01'47"
15	07'48"	02:09'35"
16	12'10"	02:21'45"
17	09'09"	02:30'54"
18	07'06"	02:38'00"
19	15'13"	02:53'13"
20	07'03"	03:00'16"
21	06'50"	03:07'06"
22	06'56"	03:14'02"
23	15'06"	03:29'08"
24	09'19"	03:38'27"
25	08'21"	03:46'48"
26	10'59"	03:57'47"
27	09'56"	04:07'43"
28	16'25"	04:24'08"
29	09'37"	04:33'45"
30	14'50"	04:48'35"
31	09'19"	04:57'54"
32	08'23"	05:06'17"
33	06'40"	05:12'57"
34	20'07"	05:33'04"
35	09'57"	05:43'01"
36	10'42"	05:53'43"
37	13'39"	06:07'22"
38	08'21"	06:15'43"
39	14'52"	06:30'35"
40	07'20"	06:37'55"
41	08'29"	06:46'24"
42	05'58"	06:52'22"
43	10'51"	07:03'13"
43.1	244'25"	07:37'10"