16.0 km | 01:43:09 | 06:26/km日期: 2019-04-03 07:17 - 總爬升: 389 m - 平均心率: 148 - 卡路里: 687 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 05'01" / 06'18" / 08'01" / 06'25" / 06'56" / 06'12" / 05'58" / 06'49" / 06'25" / 06'35" / 06'14" / 06'19" / 06'11" / 06'28" / 06'52" / 06'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'02") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'28") | 1000 / 4000 |
| 5 | | 06'55" (+00'58") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'48" (+00'51") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 1000 / 9000 |
| 10 | | 06'35" (+00'38") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 1000 / 11000 |
| 12 | | 06'18" (+00'21") | 1000 / 12000 |
| 13 | | 06'11" (+00'14") | 1000 / 13000 |
| 14 | | 06'27" (+00'30") | 1000 / 14000 |
| 15 | | 06'51" (+00'54") | 1000 / 15000 |
| 16 | | 06'19" (+00'22") | 1000 / 16000 |
| 17 | | 05'08" | 9 / 16009 |
明天早起都讓我好掙扎~累😓
早上外面又冷唧唧，16K沒力了，收工~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
4月累積里程 : 279.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'18" | 00:11'19" |
| 3 | 08'01" | 00:19'20" |
| 4 | 06'25" | 00:25'45" |
| 5 | 06'56" | 00:32'41" |
| 6 | 06'12" | 00:38'53" |
| 7 | 05'58" | 00:44'51" |
| 8 | 06'49" | 00:51'40" |
| 9 | 06'25" | 00:58'05" |
| 10 | 06'35" | 01:04'40" |
| 11 | 06'14" | 01:10'54" |
| 12 | 06'19" | 01:17'13" |
| 13 | 06'11" | 01:23'24" |
| 14 | 06'28" | 01:29'52" |
| 15 | 06'52" | 01:36'44" |
| 16 | 06'20" | 01:43'04" |
| 16.0 | 05'08" | 01:43'07" |
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