16.1 km | 01:35:12 | 05:55/km日期: 2019-04-02 14:32 - 天氣: 陰天 - 平均心率: 133 - 卡路里: 1056 Cal - 總步數: 17370 - 平均步頻: 182 - 平均步幅: 92 cm - PM2.5: 良好(20)
Pace: 06'07" / 05'43" / 05'54" / 05'53" / 06'02" / 05'52" / 06'11" / 06'05" / 05'50" / 06'00" / 05'49" / 06'04" / 05'49" / 05'44" / 05'43" / 05'28" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'40") | 1005 / 1005 | 182 / 89 |
| 2 | | 05'42" (+00'17") | 1002 / 2008 | 186 / 93 |
| 3 | | 05'52" (+00'27") | 1003 / 3011 | 187 / 90 |
| 4 | | 05'51" (+00'26") | 1004 / 4016 | 186 / 91 |
| 5 | | 06'01" (+00'36") | 1000 / 5016 | 186 / 88 |
| 6 | | 05'51" (+00'26") | 1000 / 6017 | 185 / 91 |
| 7 | | 06'17" (+00'52") | 1007 / 7024 | 180 / 88 |
| 8 | | 06'04" (+00'39") | 1004 / 8028 | 183 / 89 |
| 9 | | 05'46" (+00'21") | 1006 / 9035 | 183 / 94 |
| 10 | | 05'58" (+00'33") | 1008 / 10043 | 179 / 93 |
| 11 | | 05'46" (+00'21") | 1008 / 11052 | 181 / 95 |
| 12 | | 05'58" (+00'33") | 1006 / 12058 | 183 / 91 |
| 13 | | 05'49" (+00'24") | 1007 / 13065 | 180 / 95 |
| 14 | | 05'40" (+00'15") | 1003 / 14069 | 177 / 99 |
| 15 | | 05'42" (+00'17") | 1007 / 15077 | 178 / 98 |
| 16 | | 05'25" | 1007 / 16084 | 178 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
310.72 km 
asics Cumulus19 累積 :
1239.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 05'53" | 00:23'37" |
| 5 | 06'02" | 00:29'39" |
| 6 | 05'52" | 00:35'31" |
| 7 | 06'11" | 00:41'42" |
| 8 | 06'05" | 00:47'47" |
| 9 | 05'50" | 00:53'37" |
| 10 | 06'00" | 00:59'37" |
| 11 | 05'49" | 01:05'26" |
| 12 | 06'04" | 01:11'30" |
| 13 | 05'49" | 01:17'19" |
| 14 | 05'44" | 01:23'03" |
| 15 | 05'43" | 01:28'46" |
| 16 | 05'28" | 01:34'14" |
| 16.1 | 11'58" | 01:35'12" |
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