22.1 km | 01:50:27 | 04:59/km日期: 2019-04-03 06:51 - 平均心率: 142 - 卡路里: 1150 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 05'56" / 05'16" / 05'01" / 04'55" / 04'57" / 04'56" / 04'58" / 04'55" / 04'54" / 04'51" / 05'25" / 04'25" / 04'51" / 04'48" / 04'58" / 04'53" / 04'57" / 04'58" / 04'56" / 05'02" / 04'58" / 04'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'09") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'02") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 04'57" (+00'09") | 1000 / 15000 |
| 16 | | 04'53" (+00'05") | 1000 / 16000 |
| 17 | | 04'57" (+00'09") | 1000 / 17000 |
| 18 | | 04'57" (+00'09") | 1000 / 18000 |
| 19 | | 04'56" (+00'08") | 1000 / 19000 |
| 20 | | 05'01" (+00'13") | 1000 / 20000 |
| 21 | | 04'57" (+00'09") | 1000 / 21000 |
| 22 | | 04'56" (+00'08") | 1000 / 22000 |
| 23 | | 05'31" (+00'43") | 123 / 22123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 371.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'16" | 00:11'12" |
| 3 | 05'01" | 00:16'13" |
| 4 | 04'55" | 00:21'08" |
| 5 | 04'57" | 00:26'05" |
| 6 | 04'56" | 00:31'01" |
| 7 | 04'58" | 00:35'59" |
| 8 | 04'55" | 00:40'54" |
| 9 | 04'54" | 00:45'48" |
| 10 | 04'51" | 00:50'39" |
| 11 | 05'25" | 00:56'04" |
| 12 | 04'25" | 01:00'29" |
| 13 | 04'51" | 01:05'20" |
| 14 | 04'48" | 01:10'08" |
| 15 | 04'58" | 01:15'06" |
| 16 | 04'53" | 01:19'59" |
| 17 | 04'57" | 01:24'56" |
| 18 | 04'58" | 01:29'54" |
| 19 | 04'56" | 01:34'50" |
| 20 | 05'02" | 01:39'52" |
| 21 | 04'58" | 01:44'50" |
| 22 | 04'56" | 01:49'46" |
| 22.1 | 05'32" | 01:50'27" |
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