15.1 km | 01:44:01 | 06:54/km日期: 2019-04-08 17:16 - 總爬升: 240 m - 平均心率: 153 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 07'09" / 06'18" / 05'49" / 06'27" / 06'57" / 06'01" / 07'10" / 06'28" / 05'45" / 07'32" / 06'42" / 08'24" / 06'59" / 07'08" / 08'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'25") | 1000 / 1000 |
| 2 | | 06'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 06'56" (+01'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 07'09" (+01'25") | 1000 / 7000 |
| 8 | | 06'27" (+00'43") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 07'32" (+01'48") | 1000 / 10000 |
| 11 | | 06'42" (+00'58") | 1000 / 11000 |
| 12 | | 08'23" (+02'39") | 1000 / 12000 |
| 13 | | 06'59" (+01'15") | 1000 / 13000 |
| 14 | | 07'07" (+01'23") | 1000 / 14000 |
| 15 | | 08'42" (+02'58") | 1000 / 15000 |
| 16 | | 07'09" (+01'25") | 68 / 15068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 194.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'18" | 00:13'27" |
| 3 | 05'49" | 00:19'16" |
| 4 | 06'27" | 00:25'43" |
| 5 | 06'57" | 00:32'40" |
| 6 | 06'01" | 00:38'41" |
| 7 | 07'10" | 00:45'51" |
| 8 | 06'28" | 00:52'19" |
| 9 | 05'45" | 00:58'04" |
| 10 | 07'32" | 01:05'36" |
| 11 | 06'42" | 01:12'18" |
| 12 | 08'24" | 01:20'42" |
| 13 | 06'59" | 01:27'41" |
| 14 | 07'08" | 01:34'49" |
| 15 | 08'42" | 01:43'31" |
| 15.1 | 07'17" | 01:44'01" |
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