14.2 km | 01:16:39 | 05:23/km日期: 2012-12-21 20:40 - 地點: 錦和運動公園 - 天氣: 冰涼的夜風 - 平均心率: 153 - 卡路里: 896 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'49" / 05'29" / 05'30" / 05'42" / 05'31" / 05'27" / 05'14" / 05'16" / 05'16" / 05'04" / 04'50" / 05'26" / 05'27" / 05'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'35") | 387 / 387 |
| 2 | | 05'46" (+01'18") | 418 / 806 |
| 3 | | 05'28" (+01'00") | 411 / 1217 |
| 4 | | 05'28" (+01'00") | 410 / 1628 |
| 5 | | 05'23" (+00'55") | 414 / 2042 |
| 6 | | 05'31" (+01'03") | 404 / 2446 |
| 7 | | 05'34" (+01'06") | 414 / 2861 |
| 8 | | 05'36" (+01'08") | 401 / 3263 |
| 9 | | 05'41" (+01'13") | 407 / 3670 |
| 10 | | 05'40" (+01'12") | 408 / 4078 |
| 11 | | 05'33" (+01'05") | 405 / 4484 |
| 12 | | 05'29" (+01'01") | 403 / 4887 |
| 13 | | 05'26" (+00'58") | 404 / 5292 |
| 14 | | 05'30" (+01'02") | 411 / 5703 |
| 15 | | 05'20" (+00'52") | 409 / 6113 |
| 16 | | 05'11" (+00'43") | 405 / 6518 |
| 17 | | 05'18" (+00'50") | 408 / 6926 |
| 18 | | 05'20" (+00'52") | 399 / 7326 |
| 19 | | 05'17" (+00'49") | 409 / 7736 |
| 20 | | 05'06" (+00'38") | 410 / 8147 |
| 21 | | 05'14" (+00'46") | 404 / 8551 |
| 22 | | 05'22" (+00'54") | 405 / 8956 |
| 23 | | 05'09" (+00'41") | 409 / 9366 |
| 24 | | 05'06" (+00'38") | 403 / 9770 |
| 25 | | 04'37" (+00'09") | 411 / 10182 |
| 26 | | 04'28" | 402 / 10584 |
| 27 | | 05'18" (+00'50") | 414 / 10998 |
| 28 | | 05'23" (+00'55") | 401 / 11400 |
| 29 | | 05'31" (+01'03") | 407 / 11807 |
| 30 | | 05'26" (+00'58") | 403 / 12211 |
| 31 | | 05'29" (+01'01") | 404 / 12615 |
| 32 | | 05'23" (+00'55") | 411 / 13026 |
| 33 | | 05'22" (+00'54") | 406 / 13433 |
| 34 | | 05'28" (+01'00") | 408 / 13841 |
最近感覺到核心肌肉群愈來愈厚，但不是肌肉是脂肪層XDDD，跑完做仰臥起坐惡補一下，每次很久沒做，起來幾下就肚子抽筋><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
302.21 km 
ASICS GEL-CUMULUS 13 累積 :
722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'42" | 00:22'30" |
| 5 | 05'31" | 00:28'01" |
| 6 | 05'27" | 00:33'28" |
| 7 | 05'14" | 00:38'42" |
| 8 | 05'16" | 00:43'58" |
| 9 | 05'16" | 00:49'14" |
| 10 | 05'04" | 00:54'18" |
| 11 | 04'50" | 00:59'08" |
| 12 | 05'26" | 01:04'34" |
| 13 | 05'27" | 01:10'01" |
| 14 | 05'27" | 01:15'28" |
| 14.2 | 05'29" | 01:16'39" |
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