20.0 km | 02:18:31 | 06:56/km日期: 2019-04-05 05:25 - 平均心率: 132 - 卡路里: 1186 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77% - PM2.5: 不佳(54)
Pace: 06'53" / 06'27" / 06'34" / 06'41" / 06'44" / 06'49" / 06'11" / 06'16" / 17'48" / 08'31" / 08'15" / 06'33" / 06'15" / 10'09" / 07'21" / 06'08" / 06'37" / 06'35" / 07'28" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'45") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'33" (+00'25") | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 06'44" (+00'36") | 1000 / 5000 |
| 6 | | 06'49" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+00'03") | 1000 / 7000 |
| 8 | | 06'15" (+00'07") | 1000 / 8000 |
| 9 | | 06'44" (+00'36") | 1000 / 9000 |
| 10 | | 06'28" (+00'20") | 1000 / 10000 |
| 11 | | 06'35" (+00'27") | 1000 / 11000 |
| 12 | | 06'32" (+00'24") | 1000 / 12000 |
| 13 | | 06'15" (+00'07") | 1000 / 13000 |
| 14 | | 10'08" (+04'00") | 1000 / 14000 |
| 15 | | 07'20" (+01'12") | 1000 / 15000 |
| 16 | | 06'08" | 1000 / 16000 |
| 17 | | 06'36" (+00'28") | 1000 / 17000 |
| 18 | | 06'34" (+00'26") | 1000 / 18000 |
| 19 | | 07'28" (+01'20") | 1000 / 19000 |
| 20 | | 09'17" (+03'09") | 971 / 19971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
183.09 km 
mizuno wave inspire 15 累積 :
1440.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 06'34" | 00:19'54" |
| 4 | 06'41" | 00:26'35" |
| 5 | 06'44" | 00:33'19" |
| 6 | 06'49" | 00:40'08" |
| 7 | 06'11" | 00:46'19" |
| 8 | 06'16" | 00:52'35" |
| 9 | 17'48" | 01:10'23" |
| 10 | 08'31" | 01:18'54" |
| 11 | 08'15" | 01:27'09" |
| 12 | 06'33" | 01:33'42" |
| 13 | 06'15" | 01:39'57" |
| 14 | 10'09" | 01:50'06" |
| 15 | 07'21" | 01:57'27" |
| 16 | 06'08" | 02:03'35" |
| 17 | 06'37" | 02:10'12" |
| 18 | 06'35" | 02:16'47" |
| 19 | 07'28" | 02:24'15" |
| 20.0 | 09'17" | 02:33'16" |
展開計圈分析
留言 
