11.5 km | 01:19:21 | 06:53/km日期: 2019-04-05 16:04 - 總爬升: 169 m - 平均心率: 156 - 卡路里: 1012 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'17" / 06'45" / 06'56" / 06'58" / 05'45" / 07'01" / 06'44" / 06'46" / 08'51" / 07'11" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'31") | 1000 / 1000 |
| 2 | | 06'45" (+01'00") | 1000 / 2000 |
| 3 | | 06'56" (+01'11") | 1000 / 3000 |
| 4 | | 06'57" (+01'12") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 07'00" (+01'15") | 1000 / 6000 |
| 7 | | 06'43" (+00'58") | 1000 / 7000 |
| 8 | | 06'45" (+01'00") | 1000 / 8000 |
| 9 | | 08'50" (+03'05") | 1000 / 9000 |
| 10 | | 07'11" (+01'26") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 06'13" (+00'28") | 504 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
142.78 km 
Soloman UltraX2 累積 :
3966.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'45" | 00:14'02" |
| 3 | 06'56" | 00:20'58" |
| 4 | 06'58" | 00:27'56" |
| 5 | 05'45" | 00:33'41" |
| 6 | 07'01" | 00:40'42" |
| 7 | 06'44" | 00:47'26" |
| 8 | 06'46" | 00:54'12" |
| 9 | 08'51" | 01:03'03" |
| 10 | 07'11" | 01:10'14" |
| 11 | 05'59" | 01:16'13" |
| 11.5 | 06'14" | 01:19'22" |
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