21.0 km | 01:42:31 | 04:52/km日期: 2019-04-07 07:26 - 卡路里: 1135 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 05'11" / 04'39" / 04'39" / 04'51" / 04'43" / 04'46" / 04'48" / 04'47" / 04'43" / 04'52" / 04'44" / 04'58" / 04'55" / 04'58" / 04'52" / 05'12" / 04'49" / 05'09" / 05'25" / 04'46" / 04'46" / 03'20" /
4月累積里程 : 179.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'39" | 00:09'50" |
3 | 04'39" | 00:14'29" |
4 | 04'51" | 00:19'20" |
5 | 04'43" | 00:24'03" |
6 | 04'46" | 00:28'49" |
7 | 04'48" | 00:33'37" |
8 | 04'47" | 00:38'24" |
9 | 04'43" | 00:43'07" |
10 | 04'52" | 00:47'59" |
11 | 04'44" | 00:52'43" |
12 | 04'58" | 00:57'41" |
13 | 04'55" | 01:02'36" |
14 | 04'58" | 01:07'34" |
15 | 04'52" | 01:12'26" |
16 | 05'12" | 01:17'38" |
17 | 04'49" | 01:22'27" |
18 | 05'09" | 01:27'36" |
19 | 05'25" | 01:33'01" |
20 | 04'46" | 01:37'47" |
21 | 04'46" | 01:42'33" |
21.0 | 04'33" | 01:42'35" |