22.4 km | 04:19:06 | 11:32/km日期: 2019-04-04 08:28 - 平均心率: 121 - 卡路里: 937 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 09'26" / 09'07" / 09'22" / 12'52" / 16'12" / 10'34" / 09'26" / 21'54" / 09'21" / 07'57" / 12'36" / 08'59" / 09'29" / 09'42" / 12'59" / 09'58" / 11'31" / 11'26" / 12'37" / 13'05" / 13'05" / 12'35" / 15'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+01'30") | 1000 / 1000 |
2 | | 09'06" (+01'10") | 1000 / 2000 |
3 | | 09'21" (+01'25") | 1000 / 3000 |
4 | | 12'51" (+04'55") | 1000 / 4000 |
5 | | 16'11" (+08'15") | 1000 / 5000 |
6 | | 10'33" (+02'37") | 1000 / 6000 |
7 | | 09'26" (+01'30") | 1000 / 7000 |
8 | | 21'53" (+13'57") | 1000 / 8000 |
9 | | 09'21" (+01'25") | 1000 / 9000 |
10 | | 07'56" | 1000 / 10000 |
11 | | 12'35" (+04'39") | 1000 / 11000 |
12 | | 08'59" (+01'03") | 1000 / 12000 |
13 | | 09'29" (+01'33") | 1000 / 13000 |
14 | | 09'41" (+01'45") | 1000 / 14000 |
15 | | 11'09" (+03'13") | 1000 / 15000 |
16 | | 09'58" (+02'02") | 1000 / 16000 |
17 | | 11'30" (+03'34") | 1000 / 17000 |
18 | | 11'26" (+03'30") | 1000 / 18000 |
19 | | 12'36" (+04'40") | 1000 / 19000 |
20 | | 13'05" (+05'09") | 1000 / 20000 |
21 | | 13'04" (+05'08") | 1000 / 21000 |
22 | | 12'35" (+04'39") | 1000 / 22000 |
23 | | 15'07" (+07'11") | 444 / 22444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
130.80 km ![](images/shoe.png)
母子y拖 3代桃紅 累積 :
1777.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 09'07" | 00:18'33" |
3 | 09'22" | 00:27'55" |
4 | 12'52" | 00:40'47" |
5 | 16'12" | 00:56'59" |
6 | 10'34" | 01:07'33" |
7 | 09'26" | 01:16'59" |
8 | 21'54" | 01:38'53" |
9 | 09'21" | 01:48'14" |
10 | 07'57" | 01:56'11" |
11 | 12'36" | 02:08'47" |
12 | 08'59" | 02:17'46" |
13 | 09'29" | 02:27'15" |
14 | 09'42" | 02:36'57" |
15 | 12'59" | 02:49'56" |
16 | 09'58" | 02:59'54" |
17 | 11'31" | 03:11'25" |
18 | 11'26" | 03:22'51" |
19 | 12'37" | 03:35'28" |
20 | 13'05" | 03:48'33" |
21 | 13'05" | 04:01'38" |
22 | 12'35" | 04:14'13" |
22.4 | 15'06" | 04:20'56" |