15.1 km | 01:47:40 | 07:07/km日期: 2019-04-05 13:00 - 總爬升: 122 m - 卡路里: 1034 Cal - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'32" / 06'40" / 07'19" / 07'40" / 06'56" / 06'05" / 05'49" / 08'04" / 07'47" / 05'48" / 05'58" / 06'19" / 08'16" / 07'08" / 06'21" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'39") | 998 / 998 |
2 | | 06'39" (+00'50") | 997 / 1996 |
3 | | 07'21" (+01'32") | 1008 / 3004 |
4 | | 07'37" (+01'48") | 1004 / 4009 |
5 | | 06'57" (+01'08") | 1005 / 5014 |
6 | | 06'03" (+00'14") | 994 / 6008 |
7 | | 05'51" (+00'02") | 1009 / 7018 |
8 | | 07'59" (+02'10") | 1006 / 8024 |
9 | | 07'47" (+01'58") | 987 / 9012 |
10 | | 05'49" | 1012 / 10024 |
11 | | 05'56" (+00'07") | 1002 / 11027 |
12 | | 06'18" (+00'29") | 1003 / 12030 |
13 | | 08'20" (+02'31") | 988 / 13018 |
14 | | 07'04" (+01'15") | 1008 / 14027 |
15 | | 06'03" (+00'14") | 1142 / 15169 |
獨自跑步,沿途遇到公博與淑芳夫妻檔與雙連路前輩。在跑步的路途中發現原來埔心有那麼多適合跑步的路線。
4月累積里程 :
128.60 km Under Armour Speedform Apollo 2 累積 :
606.3 kmAndroid - OPPO CPH1611 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'40" | 00:13'12" |
3 | 07'19" | 00:20'31" |
4 | 07'40" | 00:28'11" |
5 | 06'56" | 00:35'07" |
6 | 06'05" | 00:41'12" |
7 | 05'49" | 00:47'01" |
8 | 08'04" | 00:55'05" |
9 | 07'47" | 01:02'52" |
10 | 05'48" | 01:08'40" |
11 | 05'58" | 01:14'38" |
12 | 06'19" | 01:20'57" |
13 | 08'16" | 01:29'13" |
14 | 07'08" | 01:36'21" |
15 | 06'21" | 01:42'42" |
15.1 | 10'13" | 01:44'07" |