21.4 km | 02:08:38 | 06:00/km日期: 2019-04-04 07:09 - 總爬升: 459 m - 地點: 湖口後山到照門箭竹窩 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1082 Cal - 總步數: 23890 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'47" / 05'39" / 05'27" / 05'36" / 06'16" / 07'01" / 06'02" / 05'48" / 05'47" / 05'42" / 05'34" / 05'52" / 05'47" / 06'36" / 06'55" / 08'46" / 05'43" / 05'32" / 05'36" / 05'38" / 05'47" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'18") | 1001 / 1001 | 182 / 94 |
| 2 | | 05'43" (+00'13") | 1002 / 2003 | 191 / 91 |
| 3 | | 05'30" | 1001 / 3005 | 192 / 94 |
| 4 | | 05'39" (+00'09") | 1000 / 4006 | 190 / 92 |
| 5 | | 06'26" (+00'56") | 1001 / 5007 | 191 / 81 |
| 6 | | 07'03" (+01'33") | 1000 / 6007 | 185 / 76 |
| 7 | | 06'06" (+00'36") | 1001 / 7009 | 182 / 89 |
| 8 | | 05'47" (+00'17") | 1001 / 8011 | 185 / 93 |
| 9 | | 05'52" (+00'22") | 1002 / 9013 | 188 / 90 |
| 10 | | 05'40" (+00'10") | 1002 / 10015 | 187 / 94 |
| 11 | | 05'38" (+00'08") | 1001 / 11017 | 189 / 93 |
| 12 | | 05'54" (+00'24") | 1000 / 12018 | 189 / 89 |
| 13 | | 05'52" (+00'22") | 1001 / 13019 | 191 / 89 |
| 14 | | 06'36" (+01'06") | 1000 / 14020 | 188 / 80 |
| 15 | | 07'56" (+02'26") | 1001 / 15022 | 170 / 73 |
| 16 | | 07'49" (+02'19") | 1002 / 16024 | 171 / 74 |
| 17 | | 05'48" (+00'18") | 1002 / 17026 | 182 / 94 |
| 18 | | 05'30" | 1000 / 18027 | 188 / 96 |
| 19 | | 05'38" (+00'08") | 1002 / 19029 | 187 / 94 |
| 20 | | 05'42" (+00'12") | 1000 / 20030 | 187 / 93 |
| 21 | | 05'52" (+00'22") | 1000 / 21031 | 186 / 91 |
| 22 | | 06'28" (+00'58") | 69 / 21100 | 182 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 302.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'27" | 00:16'53" |
| 4 | 05'36" | 00:22'29" |
| 5 | 06'16" | 00:28'45" |
| 6 | 07'01" | 00:35'46" |
| 7 | 06'02" | 00:41'48" |
| 8 | 05'48" | 00:47'36" |
| 9 | 05'47" | 00:53'23" |
| 10 | 05'42" | 00:59'05" |
| 11 | 05'34" | 01:04'39" |
| 12 | 05'52" | 01:10'31" |
| 13 | 05'47" | 01:16'18" |
| 14 | 06'36" | 01:22'54" |
| 15 | 06'55" | 01:29'49" |
| 16 | 08'46" | 01:38'35" |
| 17 | 05'43" | 01:44'18" |
| 18 | 05'32" | 01:49'50" |
| 19 | 05'36" | 01:55'26" |
| 20 | 05'38" | 02:01'04" |
| 21 | 05'47" | 02:06'51" |
| 21.1 | 17'31" | 02:08'38" |
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