|  45.0 km | 08:09:07 | 10:52/km | 第37馬| 官方成績 | | 日期 | 2019-04-05 | | 成績 | 08:09:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'34" (+03'37") | 01:29'31" | | 00:42'57" | | 00:51'05" (+08'08") | 01:47'26" (+17'55") | | 00:56'21" (+13'24") | | 00:45'34" (+02'37") | 01:36'27" (+06'56") | | 00:50'53" (+07'56") | | 00:52'37" (+09'40") | 01:42'54" (+13'23") | | 00:50'17" (+07'20") | | 01:03'58" (+21'01") | 00:00'00" | |
日期: 2019-04-05 05:16 - 總爬升: 709 m - 平均心率: 110 - 卡路里: 1994 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'33" (+01'26") | 1000 / 1000 | | 2 | | 12'20" (+05'13") | 1000 / 2000 | | 3 | | 07'51" (+00'44") | 1000 / 3000 | | 4 | | 08'16" (+01'09") | 1000 / 4000 | | 5 | | 09'31" (+02'24") | 1000 / 5000 |
| 6 | | 08'38" (+01'31") | 1000 / 6000 | | 7 | | 07'11" (+00'04") | 1000 / 7000 | | 8 | | 09'31" (+02'24") | 1000 / 8000 | | 9 | | 08'49" (+01'42") | 1000 / 9000 | | 10 | | 08'46" (+01'39") | 1000 / 10000 | | 11 | | 08'22" (+01'15") | 1000 / 11000 | | 12 | | 09'47" (+02'40") | 1000 / 12000 | | 13 | | 13'56" (+06'49") | 1000 / 13000 | | 14 | | 09'36" (+02'29") | 1000 / 14000 | | 15 | | 09'21" (+02'14") | 1000 / 15000 | | 16 | | 07'07" | 1000 / 16000 | | 17 | | 11'43" (+04'36") | 1000 / 17000 | | 18 | | 14'22" (+07'15") | 1000 / 18000 | | 19 | | 12'50" (+05'43") | 1000 / 19000 | | 20 | | 10'17" (+03'10") | 1000 / 20000 | | 21 | | 09'18" (+02'11") | 1000 / 21000 | | 22 | | 11'46" (+04'39") | 1000 / 22000 | | 23 | | 08'02" (+00'55") | 1000 / 23000 | | 24 | | 07'19" (+00'12") | 1000 / 24000 | | 25 | | 09'06" (+01'59") | 1000 / 25000 | | 26 | | 08'29" (+01'22") | 1000 / 26000 | | 27 | | 08'47" (+01'40") | 1000 / 27000 | | 28 | | 11'45" (+04'38") | 1000 / 28000 | | 29 | | 13'36" (+06'29") | 1000 / 29000 | | 30 | | 08'14" (+01'07") | 1000 / 30000 | | 31 | | 09'15" (+02'08") | 1000 / 31000 | | 32 | | 09'31" (+02'24") | 1000 / 32000 | | 33 | | 10'42" (+03'35") | 1000 / 33000 | | 34 | | 12'35" (+05'28") | 1000 / 34000 | | 35 | | 10'31" (+03'24") | 1000 / 35000 | | 36 | | 08'04" (+00'57") | 1000 / 36000 | | 37 | | 11'51" (+04'44") | 1000 / 37000 | | 38 | | 10'23" (+03'16") | 1000 / 38000 | | 39 | | 09'53" (+02'46") | 1000 / 39000 | | 40 | | 10'04" (+02'57") | 1000 / 40000 | | 41 | | 12'12" (+05'05") | 1000 / 41000 | | 42 | | 15'43" (+08'36") | 1000 / 42000 | | 43 | | 13'10" (+06'03") | 1000 / 43000 | | 44 | | 11'53" (+04'46") | 1000 / 44000 | | 45 | | 10'58" (+03'51") | 1000 / 45000 | | 46 | | 10'23" (+03'16") | 1000 / 46000 |
 台中wa sa bi  賽後評分: 好爽ㄚ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 284.74 km  不嚕可思 超跑女神鞋 累積 : 680.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 12'20" | 00:20'54" | | 3 | 07'52" | 00:28'46" | | 4 | 08'17" | 00:37'03" | | 5 | 09'31" | 00:46'34" | | 6 | 08'39" | 00:55'13" | | 7 | 07'11" | 01:02'24" | | 8 | 09'31" | 01:11'55" | | 9 | 08'50" | 01:20'45" | | 10 | 08'46" | 01:29'31" | | 11 | 08'22" | 01:37'53" | | 12 | 09'48" | 01:47'41" | | 13 | 13'57" | 02:01'38" | | 14 | 09'37" | 02:11'15" | | 15 | 09'21" | 02:20'36" | | 16 | 07'08" | 02:27'44" | | 17 | 11'43" | 02:39'27" | | 18 | 14'22" | 02:53'49" | | 19 | 12'51" | 03:06'40" | | 20 | 10'17" | 03:16'57" | | 21 | 09'19" | 03:26'16" | | 22 | 11'47" | 03:38'03" | | 23 | 08'02" | 03:46'05" | | 24 | 07'20" | 03:53'25" | | 25 | 09'06" | 04:02'31" | | 26 | 08'30" | 04:11'01" | | 27 | 08'47" | 04:19'48" | | 28 | 11'46" | 04:31'34" | | 29 | 13'36" | 04:45'10" | | 30 | 08'14" | 04:53'24" | | 31 | 09'16" | 05:02'40" | | 32 | 09'32" | 05:12'12" | | 33 | 10'42" | 05:22'54" | | 34 | 12'35" | 05:35'29" | | 35 | 10'32" | 05:46'01" | | 36 | 08'04" | 05:54'05" | | 37 | 11'52" | 06:05'57" | | 38 | 10'23" | 06:16'20" | | 39 | 09'54" | 06:26'14" | | 40 | 10'04" | 06:36'18" | | 41 | 12'13" | 06:48'31" | | 42 | 15'43" | 07:04'14" | | 43 | 13'10" | 07:17'24" | | 44 | 11'54" | 07:29'18" | | 45 | 10'58" | 07:40'16" | | 46 | 10'23" | 07:50'39" | | 46.5 | 39'13" | 08:09'08" |
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