6.9 km | 00:53:22 | 07:41/km日期: 2014-05-28 19:09 - 地點: 草屯中山公園 - 天氣: 熱˙˙˙˙˙熱˙˙˙ - 卡路里: 518 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'05" / 06'28" / 07'09" / 06'46" / 06'59" / 06'53" / 06'17" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 407 / 407 |
| 2 | | 06'44" (+00'19") | 407 / 815 |
| 3 | | 06'44" (+00'19") | 407 / 1222 |
| 4 | | 06'34" (+00'09") | 407 / 1630 |
| 5 | | 06'54" (+00'29") | 407 / 2038 |
| 6 | | 07'16" (+00'51") | 407 / 2445 |
| 7 | | 06'59" (+00'34") | 407 / 2853 |
| 8 | | 07'09" (+00'44") | 407 / 3261 |
| 9 | | 07'11" (+00'46") | 407 / 3668 |
| 10 | | 06'59" (+00'34") | 407 / 4076 |
| 11 | | 07'11" (+00'46") | 407 / 4484 |
| 12 | | 07'50" (+01'25") | 407 / 4891 |
| 13 | | 08'13" (+01'48") | 407 / 5299 |
| 14 | | 07'48" (+01'23") | 407 / 5707 |
| 15 | | 06'44" (+00'19") | 407 / 6114 |
| 16 | | 06'57" (+00'32") | 407 / 6522 |
| 17 | | 17'02" (+10'37") | 407 / 6930 |
| 18 | | 08'17" (+01'52") | 4 / 6934 |
熱˙˙˙˙熱身*3 + 定速*11+間歇*2+散步*1
5月累積里程 : 30.52 km
Android - HTC HTC Desire HD A9191 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'28" | 00:12'33" |
| 3 | 07'09" | 00:19'42" |
| 4 | 06'46" | 00:26'28" |
| 5 | 06'59" | 00:33'27" |
| 6 | 06'53" | 00:40'20" |
| 7 | 06'17" | 00:46'37" |
| 6.9 | -102'-47" | 00:53'22" |
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